Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today:
1. Reduce fat in your diet.
Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.
2. Eat no more than four egg yolks a week.
Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol!
3. Eliminate fried foods.
Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for saut?ing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.
4. Eat vegetables and complex carbohydrates.
Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.
5. Lose weight.
If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.
Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.
Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.
family-safe home cleaners Lincolnshire ..One of the biggest mistakes many new bodybuilders make is... Read More
In the brain, a typical protein can live for approximately... Read More
Bread is one of the oldest known recipes to man.... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
The most incredible thing you can do for yourself is... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
We come from a society where growing organic and just... Read More
I spent a few days at a resort in Mexico... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
During the past thirty years there has been a steadily... Read More
Are you worried yet about your health? Are you anxious... Read More
Since the beginning of time, everyday fruits have been known... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
In a new study published by the American Heart Association,... Read More
You've no doubt heard the saying, "You are what you... Read More
The typical American diet already provides plenty of protein and... Read More
It is ironic how something as obvious as nutrition has... Read More
Water is a vitally important component of any valuable and... Read More
How did we cure ourselves of many aches pains and... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
How Can... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Did you know that the food you eat when you... Read More
after renovation cleaning Bannockburn ..Nuts are readily available and provide a highly nutritious food.... Read More
You can spot a juicer a mile off at the... Read More
Obesity is epidemic in this country for both children and... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Some fats are good for you. Your body can't function... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
You really are what you eat. You are also very... Read More
It is not a myth. Eating breakfast is an important... Read More
Millions of people around the UK consume dairy products on... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Sugar intake is a real concern for people who've had... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Just as our country is currently engaged in a war... Read More
Water is the single most important element for human existence,... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Weight loss plans are almost always trying to get you... Read More
What is your brain made ofOver 50% of your brain... Read More
So what's all the shake up about anyway?. To put... Read More
How Can... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Heart disease remains the number one cause of death in... Read More
Nutrition |