Home
>
Nutrition
>
What Would You Think if I said that You could Overdose on Water?

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.

A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres. This old chestnut has been pulled out of the fire, so many times over the years, that no one really knows where the recommendation came from in the first place, or what the benefits to your health would be, if you followed this regime.

A survey that was sponsored by large companies that sell bottled water, state that everyone should consume between one and a half, to two litres per day, of Natural Mineral Water, of course, makes you think, when they paid for the survey.

There is a lot of confusion about how much water should be taken daily, and when you look around, you will see numerous people carrying their water bottles of natural mineral water everywhere, probably more ladies than men.

Excessive consumption of water can lead to a condition known as, Hyponatremia, which means "water intoxication".

People are encouraged to drink water for detoxing purposes, and yes, it does that very well, it can flush most of the toxins out of your body, this is one of the things that it is meant for, but, when you overdo it, the minerals and sodium levels in the blood can become too low, because they are also being flushed out of your system, this can lead to complications, coma and even death.

This situation has often been seen in Athletes, especially runners when they collapse on the track, this is frequently caused by a low level of sodium in the athletes' blood, and there are instances where it has had serious consequences.

A young man of 23 years of age was rushed to hospital, after going in to a coma, he was diagnosed with Hyponatremia, his sodium levels was dangerously low, and his brain was starting to swell, of course there is not much room available for the brain to swell, because it is surrounded by the hard skull, this causes the brain to be compressed and it does not like this one little bit.

Drinking too much water can flush out the essential nutrients and minerals and if you are drinking mineral water to excess, it can lead to high levels of calcium, magnesium or other minerals that is in the water. Some of these minerals are needed, but not in excess quantities.

A large number of water drinkers think that Natural Mineral Water is better for you health than the ordinary water that is supplied by your local authority.

I have written before about the dangerous concoction of chemicals that is put into the water supply, Fluoride, Chlorine and goodness knows what else, but please consider the following: Bottled water is frequently supplied in plastic bottles, this can give bacteria a very good environment for breeding, the water is sometimes taken from natural springs, no one knows what is in that water. You will think that this natural mineral water would be fresh, but, when you consider that it has been in the warehouse, before being shipped to the supermarket, some of these waters come from various overseas countries, so by the time you purchase the water off the supermarket shelf, it could be anywhere up to two years old. Does that make you think?

My personal way of having water is by the use of a rainwater tank, the rain comes from the sky, falls on the roof picks up some dust and probably some bird droppings on the way to the tank. I therefore recommend that the tank is cleaned out on a timely basis, also that a quality filter is fitted in the supply line and that the water is boiled before drinking I use it for drinking water, tea, coffee and for cooking purposes only. Not all local authorities will allow you to have a rainwater tank, but if they do, I honestly feel that even though this is not perfect, it is the best quality water that you are going to get. In today's environment.

Look upon drinking water as an essential part of a healthy lifestyle, rather than as something that you have to do every day. Some days you will drink more than on others, if its hot, you will want more, if its cold, you won't be so keen and it will depend on just how thirsty you feel and how hard you are physically working.

My old Grandmother always said to me. "Everything in moderation my boy" it is so true about drinking the essential water and almost everything else that you do in this life.

My websites can supply you with all the essential sugars, minerals and vitamins with Glyconutritionals, or Goji (Wolfberry) Juice.

Article by Alfred Jones
Glyconutritionals The essential sugars that heal.
Goji (Wolfberry) Juice, The health secret of the Himalayas
http://www.rusweetenuf.com
http://www.rusweetenuf.com
http://www.rusweetenuf.com

family-safe home cleaners Northbrook ..

In The News:

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

What Would You Think if I said that You could Overdose on Water?

Nutrition