Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.
Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.
Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.
Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.
Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.
Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.
Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.
Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr.htm
house refresh service Lincolnshire ..As any student of chemistry will assure you, acids and... Read More
Health food or heart attack on a plate? Eggs had... Read More
Sprouts not only taste good, but they are also a... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
For those of us that understand nutrition and it's importance... Read More
We all need fat in our diet on a daily... Read More
Just what is the "New Biology of Health?" And who's... Read More
How often do you pick up items at the grocery... Read More
While there are many effective ways to get more energy... Read More
Cholesterol is present in our bodies by one of two... Read More
Just as our country is currently engaged in a war... Read More
You may have heard that essential fats are an important... Read More
Although you may have heard about soy and all of... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
The best weight training and cardio workouts will do very... Read More
Although many realize that the liver has its own cleansing... Read More
Most of us equate the word diet with calorie reduction.... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Here's food for thought! Did you know the average restaurant... Read More
I spent a few days at a resort in Mexico... Read More
When it comes to planning a healthy diet, fat is... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Since the beginning of time, everyday fruits have been known... Read More
licensed cleaning services Lake Forest ..Summer is not too far away. It is almost time... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
The wonders of modern science continue to amaze us with... Read More
Health food or heart attack on a plate? Eggs had... Read More
They're not only good for you, but they taste good,... Read More
Green tea has been used as for medical remedies in... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
The Human Body is in a constant flux with the... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Did you know that there might be poison in many... Read More
You wouldn't judge a book by its cover, would you?You... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Nails are a protective horn at the end of our... Read More
Our diet is an essential factor for the formation of... Read More
Do you want more energy? How about more of the... Read More
With all the news about Splenda of late and the... Read More
When we think about the benefits of being ensuring a... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
The Health and Nutrition Industry has come about as peoples... Read More
There are so many topics to discuss which affect our... Read More
It is not a myth. Eating breakfast is an important... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Nutrition |