Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.
Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.
Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.
Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.
Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.
Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.
Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.
Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr.htm
tidy up service Glenview ..Nutrition is extremely important for any young person, especially an... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
The importance of protein in a healthy diet is well... Read More
What ancient tribes and people of the Amazon have known... Read More
I'm always amazed at how many people seem to know... Read More
Salt was used long before recorded history began. One of... Read More
How is it that we can't seem to think that... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Healthy eating is important for everyone, from babies to the... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
For those of us that understand nutrition and it's importance... Read More
In large part, you're in control of your health, not... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
This is such a busy time of year, isn't it?... Read More
The Health and Nutrition Industry has come about as peoples... Read More
The American Heart Association recommends that you eat a variety... Read More
Are You Half The Man Your Father Was?It is a... Read More
Protein must be a part of a healthy diet for... Read More
Sprouts not only taste good, but they are also a... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
maid service near Winnetka ..What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Beverages - and not just alcohol - are a significant... Read More
It's really hard to believe that something could be worse... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Sprouts not only taste good, but they are also a... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Most red and white meats are very fatty and are... Read More
People want to get the very best they can when... Read More
After reading this, you'll never look at a banana in... Read More
Nails are a protective horn at the end of our... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
You can trust me that I make sure to take... Read More
Fat burning compatible foods seem to be a popular topic... Read More
If you are like most people, you don't enjoy the... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Every day we are bombarded with information about food products... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
When I hear the word fat I usually think of... Read More
Diets don't work. If they did the U.S. of A.... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
The story of creation begins with water. Water is an... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
"It's not what you eat, it's what's eating you that... Read More
Nutrition |