Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their positive peek.

Uplift Your Mood

If you have an attack of the blues, try drinking some tea made from walnut. Walnuts are plentiful with the mood boosting chemical serotonin. Brew this wonderful little food in hot water (easier for the body to acquire the serotonin) and drink away much of your blues. The recipe is simple, use half a shell walnut for each cup of hot water and steep for 3 minutes and drink 4 to 6 cups daily.

Apart from uplifting your mood, walnuts also protects your heart from coronary disease, lowers cholesterol, boost your memory, fights cancer, enhance blood flow and of course lifts your mood.

Best Salad Dressing

Researchers recommend using salad dressing with full fats in salads to gain the full benefits of carotenoids. Their research showed that people that ate low fat dressing, absorbed very little of the carontenoids, people that ate none fat dressing, absorbed almost zero of the nutrients, but those who ate full fat dressing, absorbed the most of these little wonders. It should be noted that eating cheese, nuts and avocado do allow you to absorb as much carontenoids as possible according to researchers.

Benefits of Green Tea

Green tea has long been known for the numerous benefits it provides. As a vegetarian, it's important not to overlook this tea as part of your daily or regular diet. The tea aids in the fight of cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection and impaired immune function. But what about the negative effect of insomnia since it contains caffeine? What about it, the fact that it makes you a little sleepy far out weights the benefits. Also, the caffeine in it contains 30 to 60 milligrams per 8 ounces of tea. Compare that to over 100 milligrams in 8 ounces of coffee.

If that's not enough to convince you of making green tea part of your diet, lets look at the Japanese study of the benefits of green tea against dioxin. Dioxin is a byproduct of paper and plastic manufacturing. It is released into the air and settles in the soil which finally makes its way into your food. Dioxin causes birth defects, increases your risk of cancer and suppresses your immunity. The Japanese researchers say that several antioxidant compounds in green tea prevent dioxin from destroying DNA and cells. Epigallocatechin gallate is one of the antioxidants that does a fabulous job in preventing dioxin's effects. Epigallocatechin gallate also makes up for one-third of green tea's antioxidant compounds.

By now you should be convinced of all the positives of green tea being a staple in your vegetarian diet.

Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.

bathroom cleaning service Wilmette ..
In The News:

ShengShu's Vidar technology revolutionizes humanoid robot training by using AI-generated synthetic video, reducing required training data from hours to just 20 minutes.
Apple's older Mac computers face security risks without regular updates, but 10 essential tips including FileVault encryption and strong passwords can keep aging Macs protected.
Self-driving trucks from PlusAI could reshape freight transportation by 2027, addressing driver shortages and reducing logistics costs for businesses.
Solar farms are turning to sheep instead of mowers to cut grass under solar panels, lowering costs, reducing emissions and creating new income for farmers.
Fraudsters posing as local officials are making fake calls about missed jury duty, demanding payments in a rising scheme that exploits fear of arrest.
Honeywell Aerospace engineers developed a "surface alert system" that gives pilots two aural warnings when they are 15 and 30 seconds away from a collision on the runway.
Anonymous researcher has scraped public Spotify accounts of politicians and celebrities, highlighting major privacy risks in default platform settings.
AI chatbot toys marketed as screen-free playmates could undermine children's empathy and critical thinking skills, according to pediatric specialists.
TransUnion confirms a major data breach affecting 4.4 million U.S. consumers after hackers exploited third-party Salesforce apps to steal personal info.
Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.
The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.
Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.
Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.
New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.
Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money
Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches
Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.
Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.
C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.
Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.
Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

The Toxic Truth About Artificial Sweeteners

The problem with sugar is that it doesn't contain any... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Glutamates

Approximately 30 years ago, food manufacturers were competing against the... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of... Read More

whole house cleaning Northbrook ..