Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
Sugar consumption itself has become a disease. An influx of sugar into the bloodstream upsets the body's blood-sugar balance, triggering the release of insulin, which the body uses to keep blood-sugar at a constant and safe level. Insulin also promotes the storage of fat, so that when you eat sweets high in sugar, you're making way for rapid weight gain.
Balancing the blood sugar is an important part of regaining energy and health. Refined sugar, because so many nutrients are removed from it, is believed to be more likely to produce diseases than unrefined sugarcane, which is rich in the glucose tolerance factor, chromium.
Over-consumption can lead to hypoglycemia, diabetes, heart disease, high blood pressure and chronic tiredness. Sugar can affect your health by suppressing the immune system. It can contribute to hyperactivity, anxiety, depression and concentration difficulties. Sugar interferes with absorption of calcium and magnesium leading to acute dental problems.
There is some evidence that a high consumption of sugar-sweetened foods may lead not only to impotence and premature ejaculation, but to unrealistic sexual attitudes and expectations, strong urges, strange fantasies, and even crimes of sexual violence.
Valerian D is a freelance writer specialized in health issues affecting men such as premature ejaculation
best cleaning company Highland Park ..I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Diets concern especially Americans as they do have a "national... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Nutrition is extremely important for any young person, especially an... Read More
"It is a bone-deep change you are going into, my... Read More
Making simple changes to your food diet can help remedy... Read More
Have you ever watched someone who appears thin and healthy... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
The story of creation begins with water. Water is an... Read More
"What exercises can I do to ?? As fitness professional... Read More
The word herb is used to refer to any part... Read More
During the past thirty years there has been a steadily... Read More
I'm going to be a bit radical here, but know... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
I'm sure by now you've heard all about the amazing... Read More
You really are what you eat. You are also very... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Some people say to themselves, junk food is not that... Read More
Water is a vitally important component of any valuable and... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Meal sizes and frequency are very important. Over the years... Read More
Nutrition usually only comes up when people are finally deciding... Read More
We've heard it not only once or twice or even... Read More
high-end home cleaning Winnetka ..Why does disease begin in the digestive tract? Your digestive... Read More
In the brain, a typical protein can live for approximately... Read More
The secret of success is knowing how to deal with... Read More
Studies support the benefits of eating a diet rich in... Read More
With so much 'diet advice' around today it is little... Read More
Diets concern especially Americans as they do have a "national... Read More
I start from the premise that eating instinctively means eating... Read More
People want to get the very best they can when... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Fad diets have been around for more than 50 years... Read More
Summer is not too far away. It is almost time... Read More
You are what you eat is a simple, time tested... Read More
Recently, trans fats have risen to the forefront of the... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Today, more than ever, consumers over the age of 50... Read More
There are numerous diets out there that guarantee that they... Read More
Cholesterol is present in our bodies by one of two... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
There are a lot of very good reasons to eat... Read More
Wow! Is it just me or? Wait! Let me start... Read More
To research the health risks Sweet 'N Low and other... Read More
I turned into my parents' driveway in Maryland and parked... Read More
What if you could actually slow your rate of aging,... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Nutrition |