Minerals, Minerals, Minerals

You are a mineral body

Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.

If we eat enough vegetables and fruits, why do we have to take a mineral supplement?

Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.

Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

* Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.

** Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.

* Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints

** Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens

*Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity

* Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

* Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting

** Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat

* Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue

* Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage

* Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares

** Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

* Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins

** Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals

* Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis

** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts

* Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems

** Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

* Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds

** Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

* Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes

* Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk

* Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar

* Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

housekeepers near Des Plaines ..
In The News:

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.
Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.
The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.
Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.
Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.
OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.
Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.
Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.
The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.
Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.
Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

What Is an Essential Fat?

You may have heard that essential fats are an important... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

Glutamates

Approximately 30 years ago, food manufacturers were competing against the... Read More

Getting Your Target

What is health? Everyone wants this thing called health, and... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

custom home cleaning Glenview ..