Magnesium 101

Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily.

Magnesium is important to bone health and structure. Indeed, fully half of the magnesium in the human body is found in the bones. One important contribution magnesium makes to the bones is to assist in the production of the hormone calcitonin which helps increases the level of calcium in the bones. Magnesium also controls the acidity of the blood, which is beneficial to bones, as high acid levels can weaken bone structure.

Magnesium is also believed to play a part in controlling the neuromuscular activities of the heart and helps to keep the heartbeat steady and regular. It helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention. If proven positive, this could revolutionalize the treatment of the disease!

There is also interest in magnesium in relation to diabetes. That is because magnesium is necessary for insulin secretion and function and it also plays a big role in controlling blood sugar. Magnesium serves to assist in turning blood sugar into energy.

Working in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the body's neurological system and muscular system, serving ? among other purposes ? to enable the contraction of muscles and nerves.

Having so many uses, it is therefore important to maintain sufficient levels of magnesium in the body as serious health problems can result from deficiencies of this essential mineral. Adult males need about 350mg of magnesium per day and adult women requiring 280mg daily with an increase of up to 420mg per day while pregnant or breastfeeding. Children, depending on size and weight, need between 130mg to 240mg per day.

Deficiency in magnesium can cause a variety of symptoms of varying severity. These include significant calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, both in general and in the muscles.

Consuming the standard recommended daily intake levels of vitamins, minerals, and other nutrients is essential to good health and the proper functioning of the body and its many systems. Unfortunately, most people do not achieve this through diet alone. Using nutritional supplements to make up the difference between what you should eat and what you really do eat is an effective and safe option provided that you do so with the understanding that the standard recommended dosage should be used unless advised otherwise by your personal health care provider. The body's systems are based upon a delicate balance of chemicals and too much can often be as harmful as too little. A licensed nutritionist can help you to make a supplement plan best suited to your individual dietary needs and health goals.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.b esthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

cleaning service near Bannockburn ..

In The News:

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

Magnesium 101

Nutrition