Home
>
Nutrition
>
Good Fat Diet or How to Choose the Best Foods for Your Family?

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.

Other fats can be also bad for you. They increase the level of cholesterol in your blood, which clogs your arteries and can lead to a heart attack. Those fats also have a natural tendency to be easily transformed into a body fat, which tends to blow up your hips and totally eliminates your waist line.

The good news are - those two groups are not the same types of fats. So by cleverly picking fats from the first group for your diet, and by avoiding fats from the second group, you can stay healthy, slim, and enjoy your life to the tilt.

Well, easier said than done. When you are facing those endless product labels on shelves in a supermarket, no manufacturer will tell you that they are selling a bad type of fat. On the contrary, they all claim that their product is the most healthy and good for your body. They claim that they used good natural ingredients to make them.

But why would those manufacturers want to sell you bad fats in the first place? Don't they want to benefit their prospective consumers? That is precisely the point. They are first and foremost business people. They need to turn a profit, to benefit themselves before they can benefit their consumers. They can't do that, if their products will not have a long shelf life.

The basic facts are beyond arguments - all natural fats and oils, which are in the good group of fats, will get rancid in a short time without proper refrigeration. The manufacturers increase their product's shelf life tenfold and even hundredfold by putting them through a process called hydrogenation.

This is a process in which hydrogen is added to vegetable oils in order to turn those oils into a more solid fat. Such solid fats are used in vegetable shortening, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, salad dressings, and many other processed foods.

The hydrogenation process produces saturated fats, which are known to increase risks of heart disease. The manufacturers are required now to disclose all saturated fats in their products. Since awareness of the risks associated with saturate fats consumption is wide spread lately, they know that such labeling will spell a kiss of death for their products.

Most manufacturers came up with a different solution - they subject their oils to a partially hydrogenating process. Such process produces only partially hydrogenated fats. The new term they label such products with - Trans Fat, which stands for trans fatty acid.

The new studies show that trans fat is actually worse for your heart than saturated fat. It raises the levels of bad cholesterol and lowers the levels of good cholesterol. Under the new FDA regulations, from the beginning of 2006 all food manufacturers will be required to list percentages of trans fats used in their products. Consumers will be able to find this information on food nutrition labels directly under the line for saturated fat.

How to know which fats to avoid ?

The good rule of thumb in deciding which processed foods you should avoid - if they can stay on a shelf for many months, their nutrition value is questionable. Check their expiration dates. Their long shelf life comes only after extensive processing, which limits their ability to interact with anything, including the elements within your own body.

Buy fresh natural fats and cold-pressed oils. Eat more fat fish and lean red meat. Cook your own food. That way you don't have to eat something that was prepared many months ago. This is not the healthy way nature intended your nourishment to be. So called "convenience" of deep-fried fast foods or preprocessed foods comes with a heavy price. Don't pay it.

To learn more about how to acquire better health, lose weight and save money visit wise-consumer.net

deep house cleaning Bannockburn ..

In The News:

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.

Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.

The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.

Good Fat Diet or How to Choose the Best Foods for Your Family?

Nutrition