Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels.

The glycemic index is a measure of how fast a carbohydrate triggers to raise the blood sugar. The higher the number, the greater the blood sugar response. On this basis, all carbohydrates can be assigned a value, known as glycemic index, compared to glucose. The glucose is the fastest releasing carbohydrate so it has been assigned a glycemic value of 100. A high glycemic index value for a food indicates that it results in a rapid rise in blood glucose levels and hence a spike in insulin response. Conversely, a low GI value indicates a slow rise in blood glucose and insulin levels.

The glycemic index is a better method for classifying good and bad carbohydrates as it relies upon actual blood glucose response. Let us compare the GI of two carbohydrates. Maltodextri, a glucose polymer is a complex carbohydrate, has a GI of ~100 . This means that it rapidly raises blood glucose levels. Fructose, on the other hand is a simple carbohydrate with GI of only ~20. If we do not look at their GI values, we will assume that maltodextri is better than fructose because the former is a complex carbohydrate and the later one is a simple carbohydrate. Consult glycemic index of foods for making a low glycemic index diet.available

Benefits of Glycemic Index (GI)

  • Can help to control diabetes.
  • Improves insulin sensitivity and efficiency.
  • Reduces appetite for quick sugars and carbohydrates, thus avoiding blood sugar spike.
  • Can help people lose weight.
  • Can help lower blood cholesterol.
  • Can help to reduce the risk of heart disease.

Copyright 2005 P. Mehta http://www.fatfreekitchen.com

-------------------------------------------------------

Th is article has been written by glycemic index For more information on glycemic index and glycemic load, visit the web site glycemic index

--------------------------------------------------------

tidy up service Northbrook ..
In The News:

Mac malware campaign uses fake AI chat results to deliver AMOS through terminal commands, security researchers report. Attackers exploit trust in AI-generated cleanup guides.
States require AI disclosure in healthcare as California, Colorado and Utah implement laws mandating transparency when artificial intelligence influences patient care decisions.
ETA sharing on Apple Maps and Google Maps keeps contacts updated automatically while you drive safely. Learn step-by-step instructions for iPhone and Android.
Data removal from brokers protects against AI-powered scams and deepfake threats in 2026. Learn how data brokers sell your personal information to scammers.
Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.
Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country
Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.
Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.
OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.
A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.
Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.
ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.
ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing.... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online... Read More

Being Proactive With Your Health Decisions

In today's world, there's a definite need to be proactive... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

reliable home cleaners Buffalo Grove ..