All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels.
The glycemic index is a measure of how fast a carbohydrate triggers to raise the blood sugar. The higher the number, the greater the blood sugar response. On this basis, all carbohydrates can be assigned a value, known as glycemic index, compared to glucose. The glucose is the fastest releasing carbohydrate so it has been assigned a glycemic value of 100. A high glycemic index value for a food indicates that it results in a rapid rise in blood glucose levels and hence a spike in insulin response. Conversely, a low GI value indicates a slow rise in blood glucose and insulin levels.
The glycemic index is a better method for classifying good and bad carbohydrates as it relies upon actual blood glucose response. Let us compare the GI of two carbohydrates. Maltodextri, a glucose polymer is a complex carbohydrate, has a GI of ~100 . This means that it rapidly raises blood glucose levels. Fructose, on the other hand is a simple carbohydrate with GI of only ~20. If we do not look at their GI values, we will assume that maltodextri is better than fructose because the former is a complex carbohydrate and the later one is a simple carbohydrate. Consult glycemic index of foods for making a low glycemic index diet.available
Benefits of Glycemic Index (GI)
Copyright 2005 P. Mehta http://www.fatfreekitchen.com
-------------------------------------------------------
Th is article has been written by glycemic index For more information on glycemic index and glycemic load, visit the web site glycemic index
--------------------------------------------------------
last minute cleaning help Arlington Heights ..White-spotted or yellow splotched teeth may reveal more than needed... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Fat is a nutrient that is a contributor to the... Read More
You say you don't know what glyconutrients are? You are... Read More
There are so many topics to discuss which affect our... Read More
The latest tallies show that over three million people in... Read More
I don't understand people sometimes. You know, there is a... Read More
What I am also going to point out is the... Read More
What is your brain made ofOver 50% of your brain... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
If you do not take time to stand back at... Read More
The fact that diet directly affects behaviour is no news,... Read More
One way to combat the boredom many people complain accompanies... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
The importance of protein in diet has been clearly established... Read More
Please feel free to comment, so that the article may... Read More
When it comes to the topic of sports nutrition there... Read More
How Can... Read More
Since the beginning of time, everyday fruits have been known... Read More
After we have eaten a meal -- and often we... Read More
same day cleaning service Wilmette ..Your magnificent machine is, in fact, a symbiotic collection of... Read More
Most people understand that it is wise to limit the... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
I know you've heard this many times - "Drink more... Read More
Can the colors on your plate tell you what health... Read More
I'm sure by now you've heard all about the amazing... Read More
The confusion about eating healthy and dieting will now be... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
The topic of food additives is not quickly addressed in... Read More
First of all you have to have a bucket. You... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
In large part, you're in control of your health, not... Read More
Fruit calories are very healthy as compared to calories in... Read More
In the last twenty years, a huge and growing body... Read More
"To eat an apple before going to bed will make... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Last year I had a number of clients who started... Read More
The concept isometric has been a part of the health... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Just what is the "New Biology of Health?" And who's... Read More
A hundred years ago, life was very different here on... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Nutrition |