Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels.

The glycemic index is a measure of how fast a carbohydrate triggers to raise the blood sugar. The higher the number, the greater the blood sugar response. On this basis, all carbohydrates can be assigned a value, known as glycemic index, compared to glucose. The glucose is the fastest releasing carbohydrate so it has been assigned a glycemic value of 100. A high glycemic index value for a food indicates that it results in a rapid rise in blood glucose levels and hence a spike in insulin response. Conversely, a low GI value indicates a slow rise in blood glucose and insulin levels.

The glycemic index is a better method for classifying good and bad carbohydrates as it relies upon actual blood glucose response. Let us compare the GI of two carbohydrates. Maltodextri, a glucose polymer is a complex carbohydrate, has a GI of ~100 . This means that it rapidly raises blood glucose levels. Fructose, on the other hand is a simple carbohydrate with GI of only ~20. If we do not look at their GI values, we will assume that maltodextri is better than fructose because the former is a complex carbohydrate and the later one is a simple carbohydrate. Consult glycemic index of foods for making a low glycemic index diet.available

Benefits of Glycemic Index (GI)

  • Can help to control diabetes.
  • Improves insulin sensitivity and efficiency.
  • Reduces appetite for quick sugars and carbohydrates, thus avoiding blood sugar spike.
  • Can help people lose weight.
  • Can help lower blood cholesterol.
  • Can help to reduce the risk of heart disease.

Copyright 2005 P. Mehta http://www.fatfreekitchen.com

-------------------------------------------------------

Th is article has been written by glycemic index For more information on glycemic index and glycemic load, visit the web site glycemic index

--------------------------------------------------------

cleaning team near Winnetka ..
In The News:

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Facts About Virgin Coconut Oil

Coconut oil is less known compare to olive oil, corn... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

Food We Take Determines Our Character

When you take your food next time, take care of... Read More

REAL Summer Foods

Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Fluoride Damages Childrens Bones, Study Says

White-spotted or yellow splotched teeth may reveal more than needed... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

What is Organic Farming?

Organic farming is the production of food using all natural... Read More

family-safe home cleaners Northbrook ..