Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.

Excess of dehydration can cause headaches, dizziness, loss of concentration and muscle cramping. So to counter that, Summer provides us with a larger variety of fruits so that we can make up the lost fluids and electrolytes. Here is the list of some highly beneficial fruits specially in summers.

1) Watermelon: Watermelon is the best cooler for the body specially in summers as it is high in water. It is rich in Calcium too. The word "watermelon" itslef brings water in our mouth.

2) Apples: Apples are one of the best source for fibre. Besides that, skin of the apple has antioxidant flavonoids which reduces free radical damage.

3) Muskmelon: Muskmelon with its unique property of rehydrating of body is considered one of the best fruits for summers. Besides being rich in water, it also provides body with Vitamin A, Vitamin C, Iron, Sodium and Potassium.

4) Berry family is always high on the list of fruits for summer. This family is again high in fibre and vitamin C. Strawberries, raspberries, blueberries, blackberries come under the wide roof of berry family. They are also good for diabetics too. Also, they aid in Weight Loss.

5) Mangoes: No one can resist Mangoes in summer. They would be undoubtly the king of summer fruits. They are rich in fibre, beta-carotene and vitamin C.

6) Banana: Last but not the least: Banana helps keep your system cool. Prefer taking bananas in breakfast.

About the Author

Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targeting various health issues at http://weightloss-health.com/

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

bathroom cleaning service Wilmette ..
In The News:

ShengShu's Vidar technology revolutionizes humanoid robot training by using AI-generated synthetic video, reducing required training data from hours to just 20 minutes.
Apple's older Mac computers face security risks without regular updates, but 10 essential tips including FileVault encryption and strong passwords can keep aging Macs protected.
Self-driving trucks from PlusAI could reshape freight transportation by 2027, addressing driver shortages and reducing logistics costs for businesses.
Solar farms are turning to sheep instead of mowers to cut grass under solar panels, lowering costs, reducing emissions and creating new income for farmers.
Fraudsters posing as local officials are making fake calls about missed jury duty, demanding payments in a rising scheme that exploits fear of arrest.
Honeywell Aerospace engineers developed a "surface alert system" that gives pilots two aural warnings when they are 15 and 30 seconds away from a collision on the runway.
Anonymous researcher has scraped public Spotify accounts of politicians and celebrities, highlighting major privacy risks in default platform settings.
AI chatbot toys marketed as screen-free playmates could undermine children's empathy and critical thinking skills, according to pediatric specialists.
TransUnion confirms a major data breach affecting 4.4 million U.S. consumers after hackers exploited third-party Salesforce apps to steal personal info.
Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.
The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.
Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.
Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.
New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.
Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money
Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches
Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.
Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.
C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.
Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.
Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

Garlic - Join Me And I?ll Show You Why Garlic Can Save Your Life

Are you worried yet about your health? Are you anxious... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don't or can't buy organic foods due... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

Children Get Constipated, Too

Do you notice your child putting off going to the... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

whole house cleaning Northbrook ..