Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.
Excess of dehydration can cause headaches, dizziness, loss of concentration and muscle cramping. So to counter that, Summer provides us with a larger variety of fruits so that we can make up the lost fluids and electrolytes. Here is the list of some highly beneficial fruits specially in summers.
1) Watermelon: Watermelon is the best cooler for the body specially in summers as it is high in water. It is rich in Calcium too. The word "watermelon" itslef brings water in our mouth.
2) Apples: Apples are one of the best source for fibre. Besides that, skin of the apple has antioxidant flavonoids which reduces free radical damage.
3) Muskmelon: Muskmelon with its unique property of rehydrating of body is considered one of the best fruits for summers. Besides being rich in water, it also provides body with Vitamin A, Vitamin C, Iron, Sodium and Potassium.
4) Berry family is always high on the list of fruits for summer. This family is again high in fibre and vitamin C. Strawberries, raspberries, blueberries, blackberries come under the wide roof of berry family. They are also good for diabetics too. Also, they aid in Weight Loss.
5) Mangoes: No one can resist Mangoes in summer. They would be undoubtly the king of summer fruits. They are rich in fibre, beta-carotene and vitamin C.
6) Banana: Last but not the least: Banana helps keep your system cool. Prefer taking bananas in breakfast.
About the Author
Jasdeep Singh
For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targeting various health issues at http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
home cleaning services Deerfield .."All truth passes through three stages. First, it is ridiculed.... Read More
Meal replacements have been part of the diet landscape for... Read More
There are a lot of very good reasons to eat... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Protein is one of the basic building blocks of the... Read More
Although you may have heard about soy and all of... Read More
Millions of people around the UK consume dairy products on... Read More
The quality of food we eat (or lack thereof) has... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Did you know that the food you eat could be... Read More
I would like to dispel some of the myths and... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Eating out when you are on a restricted diet always... Read More
This is usually the forgotten element of most mass programs.... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Many of us, probably even you, want this thing called... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Chances are you may have had a food product that... Read More
One must always keep in mind that copper is not... Read More
I turned into my parents' driveway in Maryland and parked... Read More
If you are like most people, you don't enjoy the... Read More
Do we really need a home water filter? Can't we... Read More
The nutritional support in critically ill patients can be explained... Read More
I read a lot about the topics of health and... Read More
recurring housekeeping Highland Park ..1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Some say they don't or can't buy organic foods due... Read More
People who consume too much alcohol have good chance of... Read More
It is always amazing to me when I find a... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Americans are literally running out of time. Achieving a work-life... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Endurance Sports are like music concerts. They start at a... Read More
The fact that diet directly affects behaviour is no news,... Read More
With so much 'diet advice' around today it is little... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
It is ironic how something as obvious as nutrition has... Read More
Nutrition facts have become a part of everyday life because... Read More
For a considerable amount of time, nutrition has not played... Read More
Salt is vital for our health. Right now, you have... Read More
Female and male athletes respond to training in a fairly... Read More
As any student of chemistry will assure you, acids and... Read More
Fiber is the part of the plant that is resistant... Read More
Spring is in the air and ? summer is around... Read More
Are you concerned about taking care of your body before... Read More
In the brain, a typical protein can live for approximately... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Nutrition |