Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts?
Before you go further, it is important to differentiate between coconut oil we are talking about and "frying oil" that crowds the market and mistakenly has been accepted as coconut oil. The frying oil is made from copra, that is coconut flesh dried by smoking, by spreading out under the sun, by drying machine, or by combination of them. After that, the copra will be processed to be oil.
However, all the process to turn fresh coconut become oil is susceptible to dirt brought by insects or fungus. Therefore, purifying becomes critical session in RBD (Refined, Bleached, Deodorized) oil - this is such oil named. In this method, high heat and chemical additive are commonly used as well as hydrogenation. The hydrogenated oil is considered as cholesterol serum liver raiser and increase heart attack risk.
While the virgin coconut oil in our interest is produced in such a totally different way. It is made from old fresh coconut without any of high heat process, chemical additive or hydrogenation process. The only process virgin coconut oil pass trough is fermentation.
It is lauric acid makes coconut oil beneficial. Inside the body, lauric acid will be changed to monolaurine, a monoglycine compound that can damage lipid layer of virus such as HIV, hepatitis, influenza and other pathogenic bacteria. Lauric acid can also build body immune system, exactly the way mother's milk does.
Besides, coconut oil also contains 6 % of capric acid. Inside the body capric acid will be transformed to monocaprine, that is beneficial element againts sexual disease such as HSV-2 and HSV-1 and neisseria gonorrhoeae bacteria.
Furthermore, coconut oil can also be an answer on weight loss problem by its lauric acid. Unlike any other nutrients, lauric acid does not need anzyme to pass through our body cells. As it comes to digestion system canal, intestines without hydrolysis process will absorb it. Afterwards, following blood stream, it reaches liver for metabolism process. This way, energy will be produced faster, just like ready to use fuel, without any chance to be heaped up as fat.
It won't be happened on common fatty acid called long chain fatty acid. Because of the length, it has to be cut and be divided into lipoprotein before taken by blood stream to all over the body and enter the kiver. The long process increases the chance of problem such as fat level raising, cholesterol and fat piles.
The opposite is medium chain fatty acid (lauric acid) needs short burning process. It can increase metabolism, too, as well as body immune and recovery process. Our cells will work more efficiently to produce new cells and to replace the broken cells.
A study in Papua New Genea shows that community who consume virgin coconut oil are more slender and never had heart attack problem or stroke. Besides, the cholesterol and blood tension are also lower compare to those do not consume it.
For more information about Vegetable Cooking Methods and Recipes visit http://www.vegetable-recipes-by-cooking-method.com/
maide service in Park Ridge ..In order for a person to actually have a healthy... Read More
The Mediterranean Diet is now recognized as one of the... Read More
The most incredible thing you can do for yourself is... Read More
Every day we are bombarded with information about food products... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Just what is the "New Biology of Health?" And who's... Read More
What if you could actually slow your rate of aging,... Read More
Fruit calories are very healthy as compared to calories in... Read More
During a recent discussion with my father about low carb... Read More
Having a personal wellness program has become a concern for... Read More
Female and male athletes respond to training in a fairly... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
A lot of people I've talked with about health supplements... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Just as our country is currently engaged in a war... Read More
In today's world, there's a definite need to be proactive... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Summer is not too far away. It is almost time... Read More
Did you know the average American gains 5-7 pounds every... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
after renovation cleaning Highland Park ..Although many realize that the liver has its own cleansing... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
What is health? Everyone wants this thing called health, and... Read More
Fiber is the part of the plant that is resistant... Read More
Have you ever thought about where your drinking water comes... Read More
As you've probably heard before, your post-workout meal may very... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
It would be fair to assume that almost everyone on... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
For a considerable amount of time, nutrition has not played... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
What if you could actually slow your rate of aging,... Read More
We all need fat in our diet on a daily... Read More
You are a mineral bodyEvery part of you is made... Read More
If you want to lose weight, there is one thing... Read More
The dangers of processed foods and diets Why is that... Read More
It's really hard to believe that something could be worse... Read More
Nails are a protective horn at the end of our... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
I am going to share with you possibly the most... Read More
Your fiber intake is a critical factor in weight loss... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Spring in New York City is a really magical time.... Read More
Zingiber officinale has been held in the highest regard by... Read More
Nutrition |