Facts About Virgin Coconut Oil

Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts?

Before you go further, it is important to differentiate between coconut oil we are talking about and "frying oil" that crowds the market and mistakenly has been accepted as coconut oil. The frying oil is made from copra, that is coconut flesh dried by smoking, by spreading out under the sun, by drying machine, or by combination of them. After that, the copra will be processed to be oil.

However, all the process to turn fresh coconut become oil is susceptible to dirt brought by insects or fungus. Therefore, purifying becomes critical session in RBD (Refined, Bleached, Deodorized) oil - this is such oil named. In this method, high heat and chemical additive are commonly used as well as hydrogenation. The hydrogenated oil is considered as cholesterol serum liver raiser and increase heart attack risk.

While the virgin coconut oil in our interest is produced in such a totally different way. It is made from old fresh coconut without any of high heat process, chemical additive or hydrogenation process. The only process virgin coconut oil pass trough is fermentation.

It is lauric acid makes coconut oil beneficial. Inside the body, lauric acid will be changed to monolaurine, a monoglycine compound that can damage lipid layer of virus such as HIV, hepatitis, influenza and other pathogenic bacteria. Lauric acid can also build body immune system, exactly the way mother's milk does.

Besides, coconut oil also contains 6 % of capric acid. Inside the body capric acid will be transformed to monocaprine, that is beneficial element againts sexual disease such as HSV-2 and HSV-1 and neisseria gonorrhoeae bacteria.

Furthermore, coconut oil can also be an answer on weight loss problem by its lauric acid. Unlike any other nutrients, lauric acid does not need anzyme to pass through our body cells. As it comes to digestion system canal, intestines without hydrolysis process will absorb it. Afterwards, following blood stream, it reaches liver for metabolism process. This way, energy will be produced faster, just like ready to use fuel, without any chance to be heaped up as fat.

It won't be happened on common fatty acid called long chain fatty acid. Because of the length, it has to be cut and be divided into lipoprotein before taken by blood stream to all over the body and enter the kiver. The long process increases the chance of problem such as fat level raising, cholesterol and fat piles.

The opposite is medium chain fatty acid (lauric acid) needs short burning process. It can increase metabolism, too, as well as body immune and recovery process. Our cells will work more efficiently to produce new cells and to replace the broken cells.

A study in Papua New Genea shows that community who consume virgin coconut oil are more slender and never had heart attack problem or stroke. Besides, the cholesterol and blood tension are also lower compare to those do not consume it.

For more information about Vegetable Cooking Methods and Recipes visit http://www.vegetable-recipes-by-cooking-method.com/

Airbnb cleaning service Arlington Heights ..
In The News:

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Body Calling: Maintaining Excellent Health

Our bodies are truly incredible machines. What makes cells healthy?... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

reliable maid service Winnetka ..