Home
>
Nutrition
>
Children Get Constipated, Too

Children Get Constipated, Too

Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.

Parents often hope their worries about their children's bathroom habits will end with the final diaper. But successful toilet training doesn't prevent occasional troubles with bowel movements. Constipation is among the most common but should never be considered normal.

Unfortunately most of the medical literature defines childhood constipation as not the frequency of bowel movements but the hardness of the stool. According to the Physicians' Manual for Patients, "Daily bowel movements are not essential to health." Parents are told that as long as the child is having three bowel movements a week AND they are soft that this is totally normal. Not so! Just as we eat three meals per day, a child should be experiencing between 1 to 3 bowel movements per day. Food should never be sitting in the digestive track longer than 24 hours. Ideally, everyone should have comfortable, unforced bowel movements 20-30 minutes after every meal.

Because the discussion of bowel movements between child and parent usually brings out total dread in parents, it is often ignored and assumed that the child is experiencing bowel movements each day. Many of us remember cringing when a grandparent asked us "Have you had a bowel movement today?" The cringe was not necessarily because of the question but because it was usually asked very loudly at the dinner table! You see, in their generation this was considered a very important function for good health. Somewhere along the line we have stopped looking at this as an important clue in overall health. Digestive track health is considered by many to be the most important function in keeping the body healthy.

Causes Of Childhood Constipation

Diet & Nutrition - Not eating enough foods with fiber; Dehydration; Consuming a lot of sugar and desserts; Milk and dairy products; Food Allergies; Acid forming foods (meat).
Lack of Exercise ? With the popularity of computer games and TV many children are leading a very sedentary lifestyle.
Emotion Upsets & Anxiety ? Fear, grief, worry and frustration have all been known to affect the digestive tract.
Holding stools ? This means the child has the feeling of needing to have a bowel movement, but ignores the urge. Reasons such as not wanting to take the time to go to the bathroom, unfamiliar bathrooms or pain in passing a stool are very common.
Prescription Drugs - Antihistamines, such as diphenhydramine (Temaril or Benadryl), found in nonprescription cold medications; Antidiarrheal medications; Antispasmodics, such as atropine and scopolamine; Narcotics, such as codeine and hydrocodone; Chemotherapy; Anticonvulsants, such as carbamazepine and valproic acid; Tricyclic antidepressants, such as amitriptyline hydrochloride or doxepin hydrochloride; Iron supplements.
Other less common causes of constipation are depression, attention deficit disorders, and sexual abuse.

Constipation Symptoms

Less than 1 bowel movement per day.
Stools that are hard and difficult to pass.
Headaches, fatigue and/or depression.
Encopresis, or accidental fecal soiling. Often if a hard stool is present in the rectum, liquid feces can leak around the hard stool and pass out the anus without the child's control. This can happen many times during the day. The child cannot do anything to prevent or withhold it.
Abdominal pain near or around the navel.
Bed-wetting.
Decreased appetite and nausea.

Prevention

Diet-The most important thing is to increase fluid intake. However, some children get into the habit of only drinking sodas to satisfy their thirst. Most children are dehydrated from sugary drinks and from not taking the time out to quench thirst. Offer clean, pure water. A child should be drinking half of his/her body weight in water each day. Include servings of fresh, organic fruit and vegetables. Teach your child to eat raw as much as possible. Make 50% of each meal fresh, raw, unprocessed foods. Include whole grains, nuts and seeds in the diet. Limit white flour, chocolate, sugar, dairy and milk products. Train your child to eat slowly and moderately. Provide a relaxing environment while eating. Take a probiotic supplement daily to facilitate the growth of "friendly bacteria" in the colon.
Bowel habit training-Your child should be taught not to wait to have a bowel movement. To establish a regular bowel habit, ask your child to sit on the toilet for at least 10 minutes at about the same time each day, preferably after a meal. Make sure your child can place his or her feet firmly on the floor while sitting on the toilet. If this is not possible, put a footstool in front of the toilet. While your child is sitting on the toilet, you might let your child read a storybook or listen to the radio. Educate your child, at an early age, on the importance of good bowel habits. Let them know that this is not something to be embarrassed about but a normal and very necessary function for good health.
Exercise-Make sure that your child is getting enough exercise. Children spend way too much time in front of computers and TV. Encourage outside activities as much as possible. Physical activity speeds the movement of waste through the digestive tract.
Stress-Yes, children experience stress! Children are some of the busiest people I know. Stress causes the body to break down and constipation can be a result. Talk with and spend time with your children. Teach them how to relax and to be calm. Encourage them, support them and speak encouraging words to them. Teach them how to handle difficult situations, to be happy and to communicate their problems. Most important-model this behavior in front of them.
Keep The Bowel Clean-Keeping the bowel clean is a great preventative step and very necessary in keeping the body in good health. For complete cleansing of the digestive tract we recommend a product called Oxy Powder. Oxy Powder is a safe and natural way to cleanse the whole digestive track while also providing the body with oxygen. Consult your healthcare practitioner for dosages appropriate for children.
Chiropractic Adjustments ? Helps prompt bowel movements. The waves that move material through the colon occur as a result of nerve excitement that originates at the spinal nerves. Adjustments also help normalize the action of the ileocecal valve, the valve that separates the large from the small intestine.

Constipation can undermine the whole body and it is now known that irregular bowel movements are directly related to serious health conditions. Constipation does not have to be a problem if you will practice prevention with your children and implement the suggestions found in this article. Regular bowel movements are an important mechanism for removing toxins from the body and thus keeping the body healthy. Remember: Prevention is always the key. As always, if severe symptoms persist, do not hesitate to see your healthcare professional.

About The Author

Loretta Lanphier, ND, CCN, HHP is a Doctor of Naturopath, Certified Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Vice President of Global Healing Center, Inc. A teacher and educator, she counsels Global Healing Center clients on the aspects of getting the body healthy and keeping the body healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease.

She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Assistant Editor and contributor to the worldwide newsletter Alternative Health & Healing.

Visit us on the web at: www.globalhealingcenter.com or email: www.globalhealingcenter.com

house refresh service Lincolnshire ..

In The News:

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.