Home
>
Nutrition
>
Brown Sugar is Not Brown Rice

Brown Sugar is Not Brown Rice

Question from Jack:

A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"

Answer:

The word "brown" has gotten a lot of play lately regarding "healthy eating." Brown rice and brown bread are both "in" while white bread and white rice are known to be "unhealthy." It would be nice if brown sugar was as good for you as brown rice or some brown breads made from whole grains with no added sugar. Unfortunately, brown sugar is only white sugar that has been colored brown, usually with molasses. Sugar of some variety is the most common food additive today. Sugar is added to almost everything, even potato chips. I still can't figure out why they would add sugar to potato chips, as if the salt and fat were not enough.

Varieties of Sugar

White sugar is extracted from the juice of sugar cane or beets. Once is has been extracted it is processed extensively to form a granulated white substance. This is sucrose, also known as table sugar, cane sugar, beet sugar, grape sugar, refined sugar or granulated sugar.

Raw Sugar is produced in the initial stages of making white sugar. It is usually somewhat brown in color and may contain bacteria and molds.

Brown sugar is usually made by simply adding molasses (or caramel food coloring) to white sugar.

Confectioner's sugar is made by crushing or grinding white sugar. Corn starch is added to prevent the formation of lumps.

Molasses is a thick dark syrup that is produced during sugar refinement.

A brief look at the molecular structure of the three common disaccharides, sucrose, lactose and maltose.

The molecule sucrose consists of one moiety of glucose connected to one moiety of fructose via an O-glycosidic linkage. This is a "disaccharide" ie two sugar molecules hooked together. Two other common disaccharides are lactose from milk and maltose commonly found in beer. Lactose is one moiety of galactose hooked to one moiety of glucose and maltose is two moieties of glucose hooked together. Sucrose is the most dangerous of these because human biochemistry has no way to deal with equal loads of fructose and glucose presented at the same time, since fructose short circuits the glycolytic pathway for glucose.

There has been much written about the dangers of sucrose but suffice it to say, adult onset diabetes mellitus is now epidemic. I feel that while both adult and juvenile diabetes may have to varying degrees the same common cause, ie confusion of the immature immune system by cow's milk with different degrees of expression, without the ongoing record levels of sucrose consumption in America, we would not be having this explosion of adult onset diabetes mellitus( a polite and confusing term for sugar toxicity).

Today's Health Tip:

Be very careful of sugar in any form. Read labels of all processed food carefully. If you have adult onset diabetes or any symptoms of it, like hypoglycemia, try to avoid sugar completely.

Please stay tuned for more interesting facts about other sweeteners such as high fructose corn syrup, maltodextrin, artificial sweeteners like Nutrasweet and a little ancient history with "meli maenomenon."

The MericleDiet makes it as easy as possible to "kick" the sugar habit. To visit the MericleDiet follow the link below:

http://www.DrMericle.com

Thanks for your time.

http://drmericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal organic chemistry, biochemistry and medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

maid service near Buffalo Grove ..

In The News:

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

French pilot project demonstrates wireless charging roads that can deliver over 300 kilowatts of power to EVs while driving, potentially eliminating range anxiety.

YouTube's Ghost Network spreads information-stealing malware through thousands of fake videos offering cracked software, using compromised accounts and fake engagement.

Protect your privacy by disabling your smart TV microphone. Most TVs have hidden mics that listen even when voice commands are off. Learn quick steps to stop unwanted audio capture.

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Brown Sugar is Not Brown Rice

Nutrition