Home
>
Nutrition
>
Brown Sugar is Not Brown Rice

Brown Sugar is Not Brown Rice

Question from Jack:

A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"

Answer:

The word "brown" has gotten a lot of play lately regarding "healthy eating." Brown rice and brown bread are both "in" while white bread and white rice are known to be "unhealthy." It would be nice if brown sugar was as good for you as brown rice or some brown breads made from whole grains with no added sugar. Unfortunately, brown sugar is only white sugar that has been colored brown, usually with molasses. Sugar of some variety is the most common food additive today. Sugar is added to almost everything, even potato chips. I still can't figure out why they would add sugar to potato chips, as if the salt and fat were not enough.

Varieties of Sugar

White sugar is extracted from the juice of sugar cane or beets. Once is has been extracted it is processed extensively to form a granulated white substance. This is sucrose, also known as table sugar, cane sugar, beet sugar, grape sugar, refined sugar or granulated sugar.

Raw Sugar is produced in the initial stages of making white sugar. It is usually somewhat brown in color and may contain bacteria and molds.

Brown sugar is usually made by simply adding molasses (or caramel food coloring) to white sugar.

Confectioner's sugar is made by crushing or grinding white sugar. Corn starch is added to prevent the formation of lumps.

Molasses is a thick dark syrup that is produced during sugar refinement.

A brief look at the molecular structure of the three common disaccharides, sucrose, lactose and maltose.

The molecule sucrose consists of one moiety of glucose connected to one moiety of fructose via an O-glycosidic linkage. This is a "disaccharide" ie two sugar molecules hooked together. Two other common disaccharides are lactose from milk and maltose commonly found in beer. Lactose is one moiety of galactose hooked to one moiety of glucose and maltose is two moieties of glucose hooked together. Sucrose is the most dangerous of these because human biochemistry has no way to deal with equal loads of fructose and glucose presented at the same time, since fructose short circuits the glycolytic pathway for glucose.

There has been much written about the dangers of sucrose but suffice it to say, adult onset diabetes mellitus is now epidemic. I feel that while both adult and juvenile diabetes may have to varying degrees the same common cause, ie confusion of the immature immune system by cow's milk with different degrees of expression, without the ongoing record levels of sucrose consumption in America, we would not be having this explosion of adult onset diabetes mellitus( a polite and confusing term for sugar toxicity).

Today's Health Tip:

Be very careful of sugar in any form. Read labels of all processed food carefully. If you have adult onset diabetes or any symptoms of it, like hypoglycemia, try to avoid sugar completely.

Please stay tuned for more interesting facts about other sweeteners such as high fructose corn syrup, maltodextrin, artificial sweeteners like Nutrasweet and a little ancient history with "meli maenomenon."

The MericleDiet makes it as easy as possible to "kick" the sugar habit. To visit the MericleDiet follow the link below:

http://www.DrMericle.com

Thanks for your time.

http://drmericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal organic chemistry, biochemistry and medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

scheduled cleaning services Winnetka ..

In The News:

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Brown Sugar is Not Brown Rice

Nutrition