Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!

We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.

Group One :

Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.

Recommended Servings: 6-8 servings daily.

Group Two:

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings: 2-4 daily.

Group Three:

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four:

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings: 2-3 daily

Group Five:

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at http://weightloss-health.com /

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

deep house cleaning Bannockburn ..
In The News:

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.
Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.
The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.

Dietary Guideline USA

Are you sick and tired of the confusion about our... Read More

Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing.... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

kitchen deep cleaning Winnetka ..