Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.
Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.
Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules.
What causes lactose intolerance?
Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance.
What are the symptoms of lactose intolerance?
Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea.
Substitutes for lactose-containing foods
Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.
The power of soy protein
Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.
While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.
Lactose-Free Soy Recipes
There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below.
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au
Airbnb cleaning service Arlington Heights ..THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Most of us are "regular" people. We don't eat the... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
The Zone Diet has been around since around 1995, when... Read More
While oxygen is the key to human survival, it is... Read More
For a natural and tasty way to improve your health... Read More
You must add some fresh cherries, which are now in... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
What ancient tribes and people of the Amazon have known... Read More
So what's all the shake up about anyway?. To put... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
One way to combat the boredom many people complain accompanies... Read More
The factors that affect the nutritional requirements of an individual... Read More
There are basically four major components, or essential molecular components... Read More
Do we really need a home water filter? Can't we... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Some say they don't or can't buy organic foods due... Read More
I spent a few days at a resort in Mexico... Read More
Increasing the fiber in your diet has been shown to:... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
reliable maid service Winnetka ..For those of us that understand nutrition and it's importance... Read More
Recently, trans fats have risen to the forefront of the... Read More
Sprouts not only taste good, but they are also a... Read More
Some fats are good for you. Your body can't function... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Many of us, probably even you, want this thing called... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
As you've probably heard before, your post-workout meal may very... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
When you take your food next time, take care of... Read More
I'd like to explain an important concept that most online... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
You really are what you eat. You are also very... Read More
When it comes to the topic of sports nutrition there... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
If you want to lose weight, there is one thing... Read More
You've heard that old saying: True beauty comes from within.... Read More
Fiber is the part of the plant that is resistant... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
So what's all the shake up about anyway?. To put... Read More
Nutrition |