Home
>
Nutrition
>
Aging Gracefully with the Aid of Various Nutrients

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it's also a highly appealing note to include that being healthy inside will actually reflect on how we look like on the outside. This is why a great change in one's lifestyle is highly encouraged, a healthy way of living can still be achieved given that you have the patience and enough self-discipline to actually control yourself from wolfing down hamburgers and steaks as well as chugging bottles of soda each and every day.

And the health benefits don't just stop there, along with the youthful appearance, a healthy lifestyle can actually result to a wonderful effect on your immune system, strengthening it and eventually making you more active and less likely to catch any illness. There are a number of nutrients that have shown to be necessary in improving how our immune system functions. Antioxidants such as vitamins A, C, E, beta carotene and selenium have been shown to boost resistance. The minerals zinc and magnesium are also important for immune function. To ensure a good bill of health, it is important that you have to make sure that you're getting the right amount of these antioxidants each and every day, from a variety of fruits and vegetables in your daily diet to nutrition supplements, it really is quite easy to be healthy. However, antioxidants such as zinc and magnesium can be found in dairy products and seafood.

Certain vitamins and minerals have been shown to aid in the prevention of some degenerative diseases and illnesses and peculiarities that are brought about by aging. Antioxidants can actually help lower the risk of cataracts and macular degeneration which are conditions associated with aging. Experts actually suggest that antioxidants can help slow the aging process by reducing the daily cell damage done by environmental pollution and time. Vitamin E has been linked with a lower risk of heart disease. Niacin a B vitamin can help in reducing the level of cholesterol in the body. While some other nutrients that are helpful in protecting against age related disorders are selenium, cartenoids, flavinoids and some Amino acids.

Proper nutrition via the diet can actually be quite a feat for some who have never diet in their entire lives, as hard as it may seem to be at first, a well-balanced diet is definitely achievable. Even though people often work longer and harder while parents tend to both work hard in order to provide for their family, it is not an excuse for people to be neglecting their health by filling their bodies with all sorts of junk Another difficulty comes in being surrounded by a lot of processed food that don't really pack in the nutritional value that a person needs to stay healthy. This problem goes as far as the lack of minerals from the soil, which in turn causes our food to be a lot less healthy that it should be. Even vegetables nowadays cannot be relied on to fill in the necessary nutritional requirements that one needs in order to be healthy.

This is the reason why nutritional supplements greatly abound in check out counters and drugstores nowadays. Not only are they affordable but they can also prove to be a good source of the added vitamins, minerals and other nutrients that a person needs in order to stay healthy and fit. Consult a licensed dietician or your family physician to be able to choose the right kind of nutritional supplement for you.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

green cleaning service Park Ridge ..

In The News:

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Five simple phone setting tweaks that make your device work harder for you, from automatic text message deletion to scheduled focus modes.

Android users can save time with 10 simple automations, including automatic battery saver mode, location-based Wi-Fi settings and scheduled "Do Not Disturb" mode.

Personal information from 364,000 people was compromised in a LexisNexis data breach that went undetected for months, highlighting privacy risks.

The Phantom 3500 jet features a windowless design that reduces drag and structural weak points, burning 50% less fuel than conventional business jets.

Aging Gracefully with the Aid of Various Nutrients

Nutrition