Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today:
1. Reduce fat in your diet.
Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.
2. Eat no more than four egg yolks a week.
Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol!
3. Eliminate fried foods.
Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for saut?ing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.
4. Eat vegetables and complex carbohydrates.
Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.
5. Lose weight.
If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.
Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.
Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.
home cleaning services Bannockburn ..Food addiction isn't a problem. Pretending like you can't live... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
The subject of health care itself often seems plagued with... Read More
If you are like most people, you don't enjoy the... Read More
The confusion about eating healthy and dieting will now be... Read More
The Health and Nutrition Industry has come about as peoples... Read More
In health circles there has been much recent talk about... Read More
Fiber is the part of the plant that is resistant... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Post nasal drip is a sensation of mucous build up... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
For most people, the concept of capsulized food? usually conjures... Read More
A hundred years ago, life was very different here on... Read More
Cholesterol. What images come to mind when you see this... Read More
The importance of protein in a healthy diet is well... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
They're not only good for you, but they taste good,... Read More
Your fiber intake is a critical factor in weight loss... Read More
Modern life can be stressful. There are so many concerns... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
The benefits from eating healthy are endless. And, according to... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Better sleep = better metabolism. I have been saying it... Read More
after renovation cleaning Glenview ..Since the beginning of time, everyday fruits have been known... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
So what's all the shake up about anyway?. To put... Read More
Female and male athletes respond to training in a fairly... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Just what is the "New Biology of Health?" And who's... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
A lot of people I've talked with about health supplements... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
I am going to share with you possibly the most... Read More
America's focus on nutritious eating began to receive national attention... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
With so much 'diet advice' around today it is little... Read More
You say you don't know what glyconutrients are? You are... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
If you drop a bomb, you kill not only your... Read More
Summer brings a lot of fantastic things with it, but... Read More
Last year I had a number of clients who started... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Did you know that the food you eat when you... Read More
You can start today - right now, even - on... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Nutrition |