Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today:
1. Reduce fat in your diet.
Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.
2. Eat no more than four egg yolks a week.
Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol!
3. Eliminate fried foods.
Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for saut?ing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.
4. Eat vegetables and complex carbohydrates.
Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.
5. Lose weight.
If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.
Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.
Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.
premium house cleaning Highland Park ..Have you ever thought about where your drinking water comes... Read More
The wonders of modern science continue to amaze us with... Read More
What is the Atkins diet and how can it help... Read More
The key to good hydration is drinking a lot of... Read More
In today's world, there's a definite need to be proactive... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
(ARA) - By now you probably think you've heard all... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
For all I prefer to buy my fresh produce at... Read More
We've heard it not only once or twice or even... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
In parts 1-4 of this series of articles titled "Take... Read More
The nutritional support in critically ill patients can be explained... Read More
Sprouts not only taste good, but they are also a... Read More
Every person on earth has experienced pain at one time... Read More
I would like to dispel some of the myths and... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Bread is one of the oldest known recipes to man.... Read More
During the Second World War, the Germans used fluoride as... Read More
On average 30% of foods in our daily diet are... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Your face turns flush and your skin starts to itch.... Read More
bedroom cleaning professionals Mundelein ..Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
How many magazines have you read where they tell you... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
In a new study published by the American Heart Association,... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Each and every person living in the UK is... Read More
There are basically four major components, or essential molecular components... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Quick Overview- I think the most important thing for people... Read More
Do you want more energy? How about more of the... Read More
In the brain, a typical protein can live for approximately... Read More
The most incredible thing you can do for yourself is... Read More
Bread is one of the oldest known recipes to man.... Read More
I would like to dispel some of the myths and... Read More
The dangers of processed foods and diets Why is that... Read More
The importance of protein in diet has been clearly established... Read More
The Human Body is in a constant flux with the... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
The word herb is used to refer to any part... Read More
The best weight training and cardio workouts will do very... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Nutrition |