THE RISK
No doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow an excessive amount of nutrients to be absorbed into the bloodstream.
In both instances, the result is obesity. When too many nutrients are absorbed at once, the body converts the excess glucose into fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body converts the acid into fat and stores it safely away from the organs.
Chemical additives in processed foods make the situation worse. These chemicals confuse the appetite mechanism that tells us when we've had enough to eat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remnants of undigested food will become acidic and enter the bloodstream as acid waste.
THE DAMAGE
Acid waste that is not converted into fat remains in the bloodstream, where it sticks to the blood vessel walls and blocks the passage of vital oxygen and nutrients headed for the body's cells. The body's metabolism becomes sluggish, and the result is weight gain and obesity.
If the metabolism continues to grow sluggish, all of the body's organs are potentially affected. Degenerative disease sets in. Cells die, acid continues to accumulate, and the cycle repeats on a more damaging scale.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more prevalent. Undigested food allergens will continue to be deposited in fat cells, leading to greater obesity. Because acidity disrupts the body's chemistry, the hormones needed to convert fat into fuel also fail to function properly, so the obesity persists no matter how healthy your diet becomes.
THE BENEFITS OF A BALANCED pH
To stop this vicious circle in its tracks, you need to consume food and supplements that will neutralize the acid already accumulated in your body. You also need nutrients that will help restore your body's hormonal balance. Eating the right types of raw and whole foods in the right sequence can help.
It's also important to restore your enzyme balance so that your digestive system will work properly again. Proper digestion means that you will crave less food, accumulate less acid waste, convert less of your food intake into fat cells, and create additional digestive enzymes.
To set this positive spiral in motion, you need to identify and eliminate the foods that cause acid elevation and consume the foods that increase enzyme production. This will help restore the pH balance in your digestive system and will make a significant contribution to your overall health.
If you truly want to change and help your body heal itself you need to take a proactive approach. Don't expect to feed your body processed foods, not exercise, then pop a pill and be all better? it just doesn't work that way. If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.pH-health.com
West Dundee limo ..Millions of people around the UK consume dairy products on... Read More
Healthy eating is important for everyone, from babies to the... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
To many people, this may seem a simplistic answer to... Read More
Recently I found the book : "Eating and health according... Read More
The importance of protein in a healthy diet is well... Read More
I'll preface this article by saying that it will help... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Protein must be a part of a healthy diet for... Read More
Nature works mostly on the principle of thing and no... Read More
Every person on earth has experienced pain at one time... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Fruit calories are very healthy as compared to calories in... Read More
Meal sizes and frequency are very important. Over the years... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Modern life can be stressful. There are so many concerns... Read More
How did we cure ourselves of many aches pains and... Read More
Just what is the "New Biology of Health?" And who's... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
With new research, new products and new skin protection advice... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Although you may have heard about soy and all of... Read More
Chicago limo service Allerton ..America's major dietary deficiency - EFA a panacea for good... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Fat burning compatible foods seem to be a popular topic... Read More
(ARA) - By now you probably think you've heard all... Read More
Olive oil is a healthy choice over other fats such... Read More
With the release of the new dietary guidelines, in the... Read More
Diets don't work. If they did the U.S. of A.... Read More
Get back to the basics - eat fresh at home... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
I'm willing to bet you probably haven't heard the word... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Sprouts not only taste good, but they are also a... Read More
Please feel free to comment, so that the article may... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Fad diets have been around for more than 50 years... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
When you take your food next time, take care of... Read More
You've no doubt heard the saying, "You are what you... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
It would be fair to assume that almost everyone on... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
These are questions we have to ask ourselves? because after... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Nutrition Nutrition |