What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day.

This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear.

If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars.

The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either saut?, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking.

Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast.

Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons.

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak

Personal Trainer & Nutrition Analyst

AIM 4 NUTRITION www.aim4nutrition.com

In The News:

A 1491 map that likely influenced Christopher Columbus's conception of world geography is getting a new lease on life, now that researchers have revealed its faded, hidden details with cutting-edge technology.

Museums in Western Europe are starting to reevaluate how to deal with certain colonial-era artifacts added to their expansive collections over the years -- despite being stolen or plundered.

This summer’s very hot temperatures is prompting an exponential increase in bed bug infestations in the United Kingdom, according to experts.

A basking shark’s enormous silhouette, rarely seen in oceans worldwide, is a major draw for scientists who are mapping its often mysterious migrations.

Days after a 61-year-old man suffered a shark bite in Massachusetts, the beach on Cape Cod where the attack occurred was “closed” off to swimmers for the foreseeable future “due to continued shark activity,” the town announced Friday.

A shocking video shows a great white shark proudly carrying around its latest victim — a dolphin — when suddenly an even bigger great white swoops in to steal the meal straight from its mouth.

A North Carolina couple taking a walk on Wrightsville Beach in North Carolina on Tuesday came across a rare, prehistoric find: a megalodon tooth.

A host of historic artifacts, including a lock of Napoleon’s hair, will be up for auction in the U.K. on Saturday.

Scientists at MIT have discovered a galaxy cluster that they say is “hiding in plain sight.”

The megalodon, which went extinct millions of years ago, was the largest shark ever documented and one of the largest fish on record. The scientific name, Carcharocles megalodon, means "giant tooth." And for good reason: Its massive teeth give scientists major clues about what the creature was like and when it died off.

What Would You Do For a Klondike Bar?

Nutrition Nutrition