Drug testing

The Niacin Rush

Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.

What is going on? If you're like me you forgot what you learned in school and had to call ask-a-nurse to be reminded.

You may have taken a little too much niacin, or vitamin B-3. It's ok, you'll be fine, it will probably wear off in about half an hour.

But it can really make you scared if you don't know what is going on.

What happened? I took a niacin supplement plus brewer's yeast which itself contains lots of niacin. That was nine years ago but I still remember it like yesterday.

Niacin, also known as nicotinic acid is very necessary for your body. Niacin is needed at the cellular level. It is an important nutrient in cellular processes that create the ultimate energy currency of your body - ATP or Adenosine Triphosphate.

A deficiency in niacin can lead to pellagra, which has a number of manifestations. An inflamed tongue and irritated gastric track and colon as well as depression and hard rough skin are just some of the symptoms of this deficiency disease.

Anxiety and hallucinations are also possible symptoms of pellagra. Wide spread pellagra is no longer seen in the United States, though individual cases can still occur.

Dermatitis, dementia and diarrhea are considered the 3 Ds or the classic symptoms of pellagra.

Diets rich in meats, eggs and milk provide adequate amounts of niacin to the body. Alcoholics and diabetics are at greater risk for being deficient in niacin.

Niacin is a vitamin, it is necessary to the body for cellular processes.

Oral supplementation can reverse the less severe cases of deficiency. In severe cases there may be permanent consequences.

So the next time your face flushes and you get an itching burning sensation down to your fingertips, take a moment to reflect before you panic. Did you have too much niacin?

This article is for information purposes only. If you have or think you have a health condition, consult your physician for proper diagnoses and treatment.

Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com

West Dundee limo ..
In The News:

You can organize your digital image library on your PC with a number of programs and tools, including Microsoft Photos, Google Photos, ACDSee and digiKam.
Kurt "CyberGuy" Knutsson explains what a thief can do if they steal your home title and goes over what to do if you think you may be a victim.
You may not only be handing over your money when you shop online and join business loyalty programs, says tech expert.
Keeping your information safe also involves how much you share online. Kurt "CyberGuy" Knutsson shares some tips on how to keep your info private.
Hackers are sneaking in malicious ads through Bing Chat. Kurt "CyberGuy" Knutsson explains how it works and shares tips on how to keep your data secure.
Tired of a clogged inbox with unwanted emails from companies you don't recall signing up for? Unsubscribing: what's the catch.
Kurt "CyberGuy" Knutsson explains what the difference is between using cellular data or a WiFi network and shows you which is most secure.
You can keep your information off the internet with these tips on how to reduce your online presence from Google by Kurt "CyberGuy" Knutsson.
Spying can be prevent with a number of services including turning off your location, having good antivirus software, having strong passwords and using a VPN.
Want to change your Amazon Alexa's voice and give her a new name? You can, by simply following Kurt "The CyberGuy" Knutsson's instructions on how to customize your device's features.
The scale of AI's impact is moving at such a pace that experts fear it could replace humans due to its ability to handle data and repetitive tasks.
Kurt "The CyberGuy" Knutsson shares how you can keep up with any incoming mail through Informed Delivery with USPS and explains the steps to sign up.
Kurt "CyberGuy" Knutsson explains five features you may not be aware of that are offered by Amazon for customers looking to buy products online.
Many people who face the threat of getting their personal information sold on the dark web can prevent it through antivirus protection and changing passwords.
Kurt "CyberGuy" Knutsson explains Metaphysic Pro, a tool that allows content creators to create an AI likeness and register it with the U.S. Copyright Office.
A new AI-powered massage robot named "Phill" is making waves in the world of wellness due its ability to cater to and learn your massage preferences.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
North Carolina Highway Patrol is utilizing artificial intelligence devices by Acusensus to combat distracted driving and issue citations to drivers breaking the law.
Kurt "CyberGuy" Knutsson shows you five features you may not be aware that your phone has to make your life easier for both iPhone and Android users.
OpenAI's ChatGPT is rolling out a voice conversation feature for the app's Plus paying customers that will answer questions asked by users.
Kurt "CyberGuy" Knutsson explains how to stay safe and keep your information secure in case you accidentally open up and replied to a spam email.
Kurt "CyberGuy" Knutsson shows your how to enjoy watching television shows and movies by connecting your wireless headphones to your TV.
Kurt "CyberGuy" Knutsson helps you to keep track of those important texts that you may want to keep track of for both iPhone and Android users.
As technology advances cybercrimes grow more worrisome, tech expert Kim Komando shares important tips to protect your devices from hackers.
Google has announced their new generative AI tool for Google Workspace. Kurt "CyberGuy" Knutsson explains the new features and how to boost your productivity.

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

Food Additives: Safety versus Health Maintenance / Prevention

The topic of food additives is not quickly addressed in... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Gift of Health

People want to get the very best they can when... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

Food Sources That Boost Glutathione Naturally

Copyright ? 2004 Priya Shah Glutathione, the body's... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

The Non-Diet Diet

Diets don't work. If they did the U.S. of A.... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

Chicago limo service Allerton ..