Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your desk a veritable nutritional emergency kit.
Water: Bottles and bottles of water. Small bottles, big bottles, plastic bottles, glass bottles, whatever it takes. Having enough water within your reach everyday will keep you well hydrated as well as keeping your stomach filled when you'd otherwise fall prey to the lingering office munchies.
Fruit: Each week, bring a bag of fresh fruit to the office and store it in your desk. And don't just stick with the common fare of apples and oranges. Berries, mangos, kiwi will keep for several days, more if you have access to an office refrigerator, and provide variety to whet your appetite for something other than those fudge brownies.
Protein bars: You can also use these as part of one of your daily meals. Be careful and read the labels. Many "nutritional bars" are nothing more than candy bars in deceptive packaging. Stay away from the ones with high sugar and fat content.
Vegetables: Bring a couple of small ziplocked bags of baby carrots, celery or your other favorite veggies that will keep.
Low-fat cottage cheese/low sugar yogurt: Small containers of these on hand will provide nutritional meal options.
Ricecakes: A bag of low-sodium ricecakes tucked away can satisfy a need to eat something crunchy. Just stay away from the ones loaded with flavored sugar coating.
Toothbrush/Mouthwash: I learned this trick from a friend who was a competitive bodybuilder. During pre-contest dieting, he would attempt to deflect the temptation to eat blacklisted foods within his reach by brushing his teeth. He said the last thing he wanted to do after brushing with minty toothpaste was chew a gooey piece of fudge or candy. Not bad for keeping your breath fresh, either.
Utensils: Make sure you have a serving or two of utensils at your desk, along with something to cut your food if needed.
Thermal-Lunchbags: Perfect for storing food when a refrigerator is not available. Available in many sizes.
The first step to staying on track with your eating, particularly at work, is planning. You don't have the power to control what your co-workers bring into the office, but you can help ward off temptation by stocking up on a few items of your own. Remember, the point is to not make your own desk resemble a supermarket aisle, but to have enough options on hand in order to substitute for the really bad stuff should the need arise.
About The Author
Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor. He can be contacted through his website at http://www.jongestl.com.
top rated cleaning service Lake Forest ..Coconut oil is less known compare to olive oil, corn... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Fat is a nutrient that is a contributor to the... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Cholesterol is present in our bodies by one of two... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
To research the health risks Sweet 'N Low and other... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Whatever diet you choose to live by, the food you... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Organic farming is the production of food using all natural... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Do we really need a home water filter? Can't we... Read More
The best weight training and cardio workouts will do very... Read More
What if there was a combination of foods that were... Read More
In large part, you're in control of your health, not... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
The word herb is used to refer to any part... Read More
Last year I had a number of clients who started... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
It's really hard to believe that something could be worse... Read More
Do you need omega 3 fatty acid in your diet?... Read More
While oxygen is the key to human survival, it is... Read More
insured cleaning company Morton Grove ..Chances are you may have had a food product that... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Recently I found the book : "Eating and health according... Read More
Many of us, probably even you, want this thing called... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
There are a lot of very good reasons to eat... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
You can eat whole flax seeds but you need to... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Do we really need a home water filter? Can't we... Read More
The subject of health care itself often seems plagued with... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Just as our country is currently engaged in a war... Read More
Students might start thinking a little differently, once they learn... Read More
In the last twenty years, a huge and growing body... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Step 1: Eat five to ten servings per day of... Read More
Having a large amount of such "visceral fat" is associated... Read More
Fruit calories are very healthy as compared to calories in... Read More
How is it that we can't seem to think that... Read More
Nutrition |