In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants. When considering how many wheels we want on our car for the next road trip, we agree that it would be counterproductive to have less than four. The same is true, figuratively speaking, with regard to the human body. We need four wheels or elements to continually move toward our destination of wellness. We would, most likely, also agree that family car would do well to have a spare wheel and tire in the back to be properly prepared for our next sojourn. Our bodies likewise need a fifth wheel or fifth element to help out on our journey to optimal health. That element is water.
Water is essential for life. Plant and animal cells are dependent on water to conduct their life processes. Water, next to air, is the most important thing we put into our bodies. Water is a natural solvent that carries to and removes waste products from the cells of our bodies. The quality of water we consume therefore is a very important aspect of our journey toward wellness. Water that is properly filtered and enhanced can reduce lactic acid levels, increase the blood's ability to absorb oxygen, and contribute to longer life spans and a higher quality of life. Most people overlook or underemphasize this single most important element of their health program. There are only 3 things that our bodies use and need that contribute to our state of good health. Those things are the air we breathe, the food and food supplements we eat, and the water we drink. The cleaner, purer, and higher the quality of each of these that we get on a daily basis, the better for our health and well being. No matter what the specific health or fitness goal, we cannot achieve the maximum benefit for any health program without drinking the right kind of water in the proper amount. All experts agree, that next to the air we breathe, water is the most important thing we will ever put into our bodies. Medical researchers report that there is virtually no function or reaction in the body that can take place without the presence of water. Approximately 75% of our body weight is water and water makes up over 80% of our brain and 90% of our blood. Water is the truly the oil of the human machine. Since water is an integral part of every thing the body does, there is enough evidence to indicate that insufficient hydration of the body can , in itself, lead to or exacerbate specific health conditions and illnesses.
It is a mistake to assume that just because we expect it, that all water coming out of a potable tap is good for you or is as good as it can get. All drinkable water is not the same quality nor has all tap water been purged of dangerous contaminants. Almost the same things are true of bottled water. Just because it looks crystal clear doesn't mean that it is good water nor does it mean that it is good for you. Every thing from its container to the source and handling of bottled water must be considered suspect with regard to its quality. Tap water may contain trace to dangerous levels of nitrates, pesticides, heavy metals, radioactive compounds, pharmaceuticals, petrochemicals and parasites coming from its local municipal water supply. Bottled water may contain contaminants leached from its container or other toxins not removed during the production process. The toxins and free radicals in these waters are made significantly more toxic to us by the addition of chlorine. Chlorine is a powerful disinfectant used in virtually all public water supplies in this country. It is believed that individuals who drink and bath in chlorinated waters have a greater likelihood of getting cancer in their lifetimes. Contaminants in our drinking water, such as heavy metals, organics, nitrates, radioactive nuclides, trihalomethanes, etc., and free radicals like chlorine and chloramine, accelerate the aging process and can contribute to various diseases. The current thinking is that once contaminants have been removed, all water provides the body with the same benefits. Nothing could be further from the truth.
There are many benefits to be gained from drinking healthful water. Drinking adequate good water helps to body absorb and assimilate nutrients in the blood stream and internal organs. Proper hydration helps the body resist the formation of kidney stones, urinary infections, and constipation. Water also accelerates the excretion of toxins and wastes from the body. Sufficient clean water helps reduce the risk of developing certain cancers like colon, breast, bladder and kidney. Drinking water before meals helps with weight loss and weight control since it aids digestion and reduces cravings. Water lubricates joints and muscles, reduces inflammation, aids in the recovery of injuries and decreases the risk of certain types of physical injuries such as sprains and pulls. Water boosts mental performance. As little as 2% dehydration can lead to significant short term memory loss.
Water that contributes to wellness must be pure and enhanced. It must also contribute to a faster rate of hydration, contain negative ions, have higher solubility, contain specific beneficial trace elements like silica and be naturally antibacterial and antifungal, and should meet or exceed accepted water treatment standards. The way that nature enhances water - snow melting into a waterfall, gathering oxygen and negative ions as it rapidly plummets down the magnesium and silica rich mountainside, sliding over foliage that is filled with antioxidants, as it cascades into a pond below - is healthful water. Water like this, existing in the local environment of native populations contributes, it is believed, to life spans of well over 100 years. It is further thought that three factors contribute to this increased quality of life and longevity. The lower surface tension of the enhanced water, together with the elevated concentration of certain soluble minerals like silica and magnesium, along with the addition of naturally occurring reduced ions are believed to be the beneficial life prolonging elements of enhanced water.
Enhanced water increases hydration and assimilation rates, increases solubility, increases the stability of electrolytes, introduces specific and beneficial trace elements, and adds an antioxidant effect. In recent studies, enhanced water has been found to aid the body in fighting such conditions as arthritis, circulatory disorders, kidney disorders, and diabetes. Documented reports of similar effects on these and other health conditions responding to the benefits of enhanced water have demonstrated that improved health and performance can be gained from this kind of wellness intervention. Enhanced water's apparent ability, it is believed, to stabilize and balance electrolytes, resist the deposition of minerals, accelerate detoxification of waste byproducts and free radical production, may improve normal body functions to such an extent at the cellular level, that the aging process is slowed.
On average, 70% of the water we drink is consumed away from home. The best way to make sure that you have plenty of pure and enhanced water on hand to drink is to have your own personal water filtration and enhancement system with you at all times. This would make it convenient for you to get the benefit of the reduction of contaminants including offensive tastes, orders, chlorine, silt, sand and sediments, industrial volatile organic compounds, as well as the addition of enhanced water minerals which your body can use to its advantage. Fortunately there is a technology that is able to bring this service into reality for all of us today. Take advantage of it! And remember to move your body, eat well, supplement wisely, drink plenty of pure, enhanced water, and Take Back Your Life!
To read more about why Steve is so passionate about moving toward wellness and how you can head that way through a healthy lifestyle that includes drinking plenty of pure, enhanced water, visit http://steve.myglycostore.com/go/waterbottle/
expert residential cleaners Park Ridge ..Most of us eat at restaurants for a variety of... Read More
"To eat an apple before going to bed will make... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Protein must be a part of a healthy diet for... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
For a natural and tasty way to improve your health... Read More
The importance of protein in a healthy diet is well... Read More
Every where you look you see articles or news or... Read More
People who consume too much alcohol have good chance of... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Cholesterol. What images come to mind when you see this... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Sugar intake is a real concern for people who've had... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
What I am also going to point out is the... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
For a considerable amount of time, nutrition has not played... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
You can start today - right now, even - on... Read More
Quick Overview- I think the most important thing for people... Read More
It is believed that cane sugar was discovered before the... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
With so many people concerned about natural and organic foods... Read More
green cleaning service Park Ridge ..It is a question we must ask ourselves continually if... Read More
Nails are a protective horn at the end of our... Read More
Summer is not too far away. It is almost time... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Sugar intake is a real concern for people who've had... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
When you take your food next time, take care of... Read More
The concept isometric has been a part of the health... Read More
Are there any benefits to be obtained from drinking water... Read More
The quality of food we eat (or lack thereof) has... Read More
With the array of different diets and diet foods available... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Health is the thing. And no matter how many ways... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Recently, trans fats have risen to the forefront of the... Read More
Eating healthy and taking care of yourself is essential to... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
In health circles there has been much recent talk about... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Enzymes are the workers in our body that make everything... Read More
The old clich? that you are what you eat is... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Better sleep = better metabolism. I have been saying it... Read More
Nutrition |