Drug testing

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is commonly called the food pyramid. At the base of the food pyramid lies the group that contains breads, grains, pastas and cereals. These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make various low-fat choices from foods in this group.

You will need 6 to 11 servings of these foods in a day. Try to eat whole-grain breads, cereal and pasta for most of your servings from this group. Whole-grain foods are less processed and retain more valuable vitamins, minerals and fiber than foods made with white flour. When you purchase whole-grain foods look for breads and pastas with "stone ground whole-wheat flour" as the first ingredient, because some "wheat" breads may be white breads with only caramel coloring added.

The next group in the pyramid is fruits and vegetables. Fruits and vegetables are rich in nutrients. Many are excellent sources of vitamin A, vitamin C, folate or potassium. They are low in fat and sodium and high in fiber. The Food Pyramid suggests 3 to 5 servings of vegetables, and 2 to 4 servings of fruits each day. Count only 100% fruit juice as a fruit, and limit juice consumption. Many commercial bottled juices come in containers that hold more than 2 servings - which can add lots of sugar and calories to your daily diet. Punches, ades and most fruit "drinks" have only a bit of juice and lots of sugar. Fruit sodas are sugary drinks and they do not count as fruit, either.

Up next on the pyramid are proteins such as beans, eggs, fish, and meat. Meat, poultry and fish supply protein, zinc and iron. Non-meat foods such as dried peas and beans also provide many of these nutrients. The Food Pyramid suggests 2 to 3 servings of cooked poultry, fish or meat. Each serving should be between 2 and 3 ounces. Pick lean meat, fish and dry beans and peas often because these are lowest in fat.

Continuing on we come to dairy products. Products made with milk provide protein, vitamins and minerals, especially calcium. The Food Pyramid suggests 2 to 3 servings each day. If you are pregnant, breastfeeding, a teenager or a young adult age 24 or under, try to have 3 servings. Most others should have 2 servings every day. Go light on high-fat cheese and ice cream. Choose non-fat milk and yogurt and cheeses made from skim milk because they are lower in fat.

Lastly are sweets and fats. These make up the Food Pyramids smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of your daily diet. The foods at the top of the food pyramid should be eaten moderately because they provide calories but not much in the way of nutrition. These foods include salad dressings, oils, butter, cream, margarine, sugars, soft drinks, candies and sweet desserts.

The author teaches people how to eat in a healthy manner and nurture their bodies without feeling deprived.

Rose Marie Allesando is passionate about food and is the webmaster of Food A to Z

Green Bay limo service ...
In The News:

Hackers are using ChatGPT's popularity to create malware targeting your information. Kurt "CyberGuy" Knutsson explains how they do it and what you can do to be safe.
There are sneaky ways that hackers will get to your personal information, here are some tips on how to protect yourself by protecting your tech.
TikTok has more access to your phone than you think, Kurt "CyberGuy" Knutsson explains what this means for you and how to keep your information safe.
Cobalt Robotics is creating robot security guards that can keep businesses safe. Kurt "CyberGuy' Knutsson explains the pros and cons of this new tech.
Connecting your Apple or Android smartphone to your bluetooth speaker assures that you will not miss a call nor notification from that device.
Google researchers told The Wall Street Journal that Chinese hackers are reportedly becoming more sophisticated with their attacks on government and business networks.
Kurt "The CyberGuy" Knutsson reveals the concern among many people that Facebook might be listening in to their conversations and the steps one can take to feel safe.
The San Mateo County superintendent and school board filed a lawsuit against YouTube, Snapchat and TikTok, alleging that they created a mental health crisis.
Kurt "CyberGuy" Knutsson reveals which companies are using food delivery drones in 2023, from Starbucks to McDonald's, and what it means for the industry's future.
Kurt "CyberGuy" Knutsson shares how you can save money and find the best vacation deals for rental homes on Airbnb, Booking.com or Vrbo using a tool called HiChee.
Google issued a warning to device and auto users about vulnerabilities found in certain Samsung chips including in dozens of Android devices, wearables and vehicles.
China accused the U.S. of suppressing TikTok and spreading disinformation following reports that the White House had called on TikTok's owner to sell its stakes in the popular platform.
MIT has designed an augmented reality headset that essentially gives people "X-ray vision" to see through walls and inside boxes. Kurt "CyberGuy" Knutsson explains.
Online shopping can be full of risks. Kurt "CyberGuy" Knutsson shows how to ensure you're on a reliable site and how you can protect yourself from shopping scams.
Kurt "CyberGuy" Knutsson proves your phone could be the key to a good night's sleep, highlighting apps that promote better sleeping and rest throughout the night.
Some 9 million AT&T users had their data breached after the company was hacked in January. Kurt "CyberGuy" Knutsson shows the best ways to keep your data safe.
NASA is looking to develop a space tug to help deorbit the International Space Station in coming years, with the White House budget request allocating $180 million for the spacecraft.
Younger generations create new slang words and abbreviations that may be harder for others to understand. Kurt "CyberGuy" Knutsson explains the most popular words.
Kurt "CyberGuy" Knutsson highlights the best shopping apps on the market to save you money when you head to the grocery store amid inflation and the shaky economy.
More and more, I’m hearing from people who are being stalked online — or who suspect they are. Here’s how to tell if you’re being paranoid or being watched.
Apple has a new charging feature in its latest update which iPhone users say has caused their phones to charge more slowly. Kurt "CyberGuy" Knutsson explains.
With the summer approaching, Kurt "CyberGuy" Knutsson highlights the top vacation rental scams on the internet so you can book your holiday hassle and scam-free.
Your computer is sluggish, but you’re not even doing much. Here are five processes you can end right now for a faster, smoother experience.
Artificial intelligence is becoming more and more intelligent, Kurt "CyberGuy" Knutsson shows you what ChatGPT is capable of and how it can help you.
New FAA technology is being rolled out as a means of preventing accidents at airports caused by pilots mistakenly landing on taxiways instead of runways.

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Finding the Elusive Complete-Protein Source

Images of "protein powder" containers with accomplished bodybuilders on their... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

limo Midway Alsip ...