Home
>
Nutrition
>
Startling New Evidence: You Can Slow the Aging Process, Scientists Say

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it's possible.

Floyd P. Horn, then Administrator of the scientific research arm of the USDA, broke the exciting news in February 1999.

"Young and middle-aged people," said Horn, "may be able to reduce risk of diseases of aging -- including senility -- simply by adding high-ORAC foods to their diets."

I don't know about you, but I find that statement tremendously exciting: "simply by adding high-ORAC foods."

Buddy, Can You Spare Some ORAC?

Unfortunately, most Americans have no idea that there may be a simple solution to preventing- or at least postponing- the ravages of decline, disease, and feeble old age.

ORAC stands for Oxygen Radical Absorbance Capacity. It's a test developed by the USDA and Tufts University to measure the antioxidant speed and power of foods and supplements. The ORAC test is quickly becoming the accepted standard for comparing antioxidant capacity.

And as you may know, oxidative stress, or free-radical damage, is implicated in all diseases associated with aging, including cancer, heart disease, stroke, Alzheimer's disease, and diabetes- a short list of the 5 major killers of Americans.

She Told You So

An easier way to understand ORAC is to look at particular foods. Let's take spinach, for example. We all know spinach is good for us. Mom said so. And Popeye.

When USDA scientists tested spinach, they found it has an ORAC value of 1260 units per serving. So spinach qualifies as a "high-ORAC food," which may help slow the aging process.

It turns out Mom was right. She knew it would keep you healthier. But she probably never told you that spinach may keep you younger- to actually help you age more slowly.

Sound the Alarm

We have an epidemic of age-related disease in America. The statistics are shocking. The CDC (Centers for Disease Control) in Atlanta now says that 80% of elderly Americans have at least one chronic disease. And 50% have two or more!

And the ORAC tests help explain these terrible numbers. The truth is, our diets are woefully deficient in nutrient-dense, high-ORAC foods.

USDA researchers estimate that you need somewhere around 5,000 ORAC units in your diet every day to get the ORAC benefits that slow aging and prevent disease.

But they also estimate that the average American gets only 1,200 ORAC units a day. This means that most of us are eating our way to one or more of the chronic diseases of aging.

Is it any wonder, then, that the diseases of aging are out of control? The average American gets less than the antioxidant (ORAC) value of one serving of spinach every day.

So what do you do if you hate spinach? No worries! There are many foods that rank high on the ORAC scale. Many delicious fruits and vegetables have high ORAC values: prunes, raisins, blueberries, blackberries, kale, alfalfa sprouts, and Brussels sprouts are all rich in ORAC. Just find the ones you like, and eat more of them.

Vitamin C, a common health supplement, scores 1,890 units per gram. (For comparison, spinach delivers 12.6 units per gram) And that's another very good reason to supplement your diet with antioxidant vitamins.

But if you want to get serious about a true anti-aging diet, there are specialty food ingredients available that deliver far higher ORAC values than ordinary foods and vitamins.

The Next Level of ORAC

Scientists are now testing "superfood" antioxidants that can give you astonishing ORAC protection- much higher than ordinary foods and vitamins.

One of these new generation ORAC foods, derived from the skin of immature apples, tests as high as 13,000 per gram on the scale- over 1000 times more powerful than spinach!

Anti-aging enthusiasts are now using these super-antioxidant ORAC foods to get maximum protection for aging and related physical and mental decline.

Why? Because high-ORAC foods may slow aging. And the next-generation ORAC food ingredients are showing remarkable health benefits in human and animal studies, against the same diseases associated with aging- heart disease, cancer, diabetes and Alzheimer's.

So let me ask you:

If you are growing older

If 80% of older Americans have at least one chronic disease

If the USDA says that high-ORAC foods may slow aging

Isn't it time that you consider adding a lot more high-ORAC foods to your diet?

Or maybe, you didn't get the memo.

David L. Kern is a health researcher and specialist in anti-aging nutrition. "There is now solid scientific proof," he asserts, "that we can actually slow the aging process." Discover the latest breakthroughs in high-ORAC anti-aging nutrition at http://www.applepoly.com/anti-aging.

bathroom cleaning service Northbrook ..

In The News:

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

Nutrition