Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.

It's not clear if switching to a diet containing more unsaturated fats, like those found in vegetable oils, will reduce or prevent the accumulation of visceral fat, Stewart said.

However, there are many reasons to eat diets low in saturated fats, including lowering one's risk of heart disease and high cholesterol, according to Stewart.

"Our study would suggest that less visceral fat is another reason," Stewart said.

The research was scheduled to be presented Sunday in Chicago at the American College of Cardiology's annual meeting.

In the study, Stewart and colleagues asked 84 people between 55 and 75 years of age to record their diet over a three-day period. The participants were nonsmokers who did not have heart disease or diabetes and lived a sedentary lifestyle.

The researchers then performed abdominal scans to measure the amount of visceral fat, and measured the patients' waist circumference relative to their hip size.

The bigger the waistline in relationship to hip size -- those with potbellies, in other words -- were more likely to have high amounts of visceral fat padding organs.

And a diet higher in saturated fats with respect to unsaturated fats was associated with more visceral fat.

Visceral fat, unlike fat that accumulates just under the skin, is not visible. According to Stewart, men tend to have more visceral fat than women, even though they might have the same amount of fat in the abdomen. This might partly explain why men develop heart disease at a younger age then women, Stewart said.

This study is part of a larger one that is examining the effect of exercise on the heart health of middle-aged and older people and will also assess the effects of exercise on visceral fat levels.

Joel Mosley is a graduate of The Masters College with a degree in bio-mechanics and has been a professional trainer in the fitness industry for the past 11 years. He has been a certified personal trainer for 9 years, with one year as the #1 trainer at Gold's Gym Santa Clarita. Joel was a Santa Clarita Spectrum trainer for 1 year, and at Santa Clarita Athletic Club he was one of the most desired and requested trainers, always listed in the top 3 trainers for 4 years straight. Joel has maintained his own in-home private personal training business in Santa Clarita for 5 years. He was an amateur boxer in Michigan for 6 years, was a junior Golden Gloves champion, and has been a professional boxer (state licensed) for 3 years. Joel has UCLA certified training, CPR certification for adults, babies and children, and is certified by AFAA. Joel's private clients have increased their bone density by up to 13% (2-3% is considered "good" by the medical community). As an actor, Joel has appeared on such shows as Battle Dome (UPN TV) and Extreme Gong.

More info - http://www.bodyscienceusa.com/

family-safe home cleaners Northbrook ..
In The News:

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.
LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.
Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.
Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.
Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food.... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

The Toxic Truth About Artificial Sweeteners

The problem with sugar is that it doesn't contain any... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

residential cleaning services Deerfield ..