Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.
Reducing salt, alcohol and caffeine for a few days before your period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of vitamin B-6, which can be found in green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E has also been found to have a positive effect on premenstrual symptoms.
Research has shown that the consumption of fat increases estrogen levels, so reducing the amount of fat that you consume will help normalize estrogen levels and ease premenstrual syndrome. Increasing your intake of whole grains and fibers will help your body to eliminate the excess estrogen in your system. Combine the two and you have a powerful weapon against cramps and bloating.
Calcium has also shown significant results when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium aided in concentration, reduced cramping, bloating and mood swings. You can get plenty of dietary calcium in green leafy vegetables and legumes.
Evening primrose oil has also been used to treat premenstrual syndrome. It is rich in omega 6 fatty acids that seem to act as an anti-inflammatory in the body, helping relieve cramps. These fatty acids are found in salmon, mackerel and tuna as well as safflower, sunflower and grapeseed oil.
Before turning to prescription or over-the-counter medications for premenstrual syndrome, try making some dietary changes. You may get to feel better quickly, without resorting to popping pills!
Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For resources and free articles, please visit http://www.food-diet-remedy.com
expert residential cleaners Park Ridge ..If you are like most people, you've tried dieting before.... Read More
Green tea has been used as for medical remedies in... Read More
An American culture that is marked by a chronic lack... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Olive oil is a healthy choice over other fats such... Read More
Summer is not too far away. It is almost time... Read More
Are there any benefits to be obtained from drinking water... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Nutrition usually only comes up when people are finally deciding... Read More
After reading this, you'll never look at a banana in... Read More
We sometimes hear about ways that we can take care... Read More
Are You Half The Man Your Father Was?It is a... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Some of the things you think you know that just... Read More
Okay, so you think you are doing pretty well with... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
You really are what you eat. You are also very... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Some people say to themselves, junk food is not that... Read More
The Immune System is probably the most important system in... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
green cleaning service Park Ridge ..Most digestive disorders develop because of the bodys inability to... Read More
How Can... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Water is the most abundant substance in the human body.... Read More
There are basically four major components, or essential molecular components... Read More
What if there was a combination of foods that were... Read More
The concept isometric has been a part of the health... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Sprouts not only taste good, but they are also a... Read More
We sometimes hear about ways that we can take care... Read More
You may have heard that essential fats are an important... Read More
There are so many topics to discuss which affect our... Read More
Your fiber intake is a critical factor in weight loss... Read More
All of my life I believed the best way to... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
These are questions we have to ask ourselves? because after... Read More
Are you worried yet about your health? Are you anxious... Read More
Step 1: Eat five to ten servings per day of... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Most people understand that it is wise to limit the... Read More
You must add some fresh cherries, which are now in... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
For those of us that understand nutrition and it's importance... Read More
Nutrition |