Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.
Reducing salt, alcohol and caffeine for a few days before your period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of vitamin B-6, which can be found in green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E has also been found to have a positive effect on premenstrual symptoms.
Research has shown that the consumption of fat increases estrogen levels, so reducing the amount of fat that you consume will help normalize estrogen levels and ease premenstrual syndrome. Increasing your intake of whole grains and fibers will help your body to eliminate the excess estrogen in your system. Combine the two and you have a powerful weapon against cramps and bloating.
Calcium has also shown significant results when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium aided in concentration, reduced cramping, bloating and mood swings. You can get plenty of dietary calcium in green leafy vegetables and legumes.
Evening primrose oil has also been used to treat premenstrual syndrome. It is rich in omega 6 fatty acids that seem to act as an anti-inflammatory in the body, helping relieve cramps. These fatty acids are found in salmon, mackerel and tuna as well as safflower, sunflower and grapeseed oil.
Before turning to prescription or over-the-counter medications for premenstrual syndrome, try making some dietary changes. You may get to feel better quickly, without resorting to popping pills!
Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For resources and free articles, please visit http://www.food-diet-remedy.com
apartment cleaning near Wilmette ..Are you sick and tired of the confusion about our... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
On average 30% of foods in our daily diet are... Read More
You must add some fresh cherries, which are now in... Read More
Olive oil is a healthy choice over other fats such... Read More
What is the best protein powder to buy? I get... Read More
Did you know that much of our dry skin comes... Read More
I spent a few days at a resort in Mexico... Read More
What if there was a combination of foods that were... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Fiber is the part of the plant that is resistant... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Sprouts not only taste good, but they are also a... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Millions of people around the UK consume dairy products on... Read More
If you are like most people, you don't enjoy the... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Diets concern especially Americans as they do have a "national... Read More
The reason I remember the first time I was served... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
The American Heart Association recommends that you eat a variety... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
reliable home cleaners Arlington Heights ..How often do you pick up items at the grocery... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Do you know your ph? By getting ph strips at... Read More
During a recent discussion with my father about low carb... Read More
These are questions we have to ask ourselves? because after... Read More
Manganese is a metallic mineral that was discovered by a... Read More
You can trust me that I make sure to take... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Cholesterol. What images come to mind when you see this... Read More
The Human Body is in a constant flux with the... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
When was the last time you consumed soda? Most likely,... Read More
Salt was used long before recorded history began. One of... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Your face turns flush and your skin starts to itch.... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Strict "no carb" phases of low carb diets have developed... Read More
The importance of protein in diet has been clearly established... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Did you know that much of our dry skin comes... Read More
Nutrition |