Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.
Reducing salt, alcohol and caffeine for a few days before your period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of vitamin B-6, which can be found in green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E has also been found to have a positive effect on premenstrual symptoms.
Research has shown that the consumption of fat increases estrogen levels, so reducing the amount of fat that you consume will help normalize estrogen levels and ease premenstrual syndrome. Increasing your intake of whole grains and fibers will help your body to eliminate the excess estrogen in your system. Combine the two and you have a powerful weapon against cramps and bloating.
Calcium has also shown significant results when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium aided in concentration, reduced cramping, bloating and mood swings. You can get plenty of dietary calcium in green leafy vegetables and legumes.
Evening primrose oil has also been used to treat premenstrual syndrome. It is rich in omega 6 fatty acids that seem to act as an anti-inflammatory in the body, helping relieve cramps. These fatty acids are found in salmon, mackerel and tuna as well as safflower, sunflower and grapeseed oil.
Before turning to prescription or over-the-counter medications for premenstrual syndrome, try making some dietary changes. You may get to feel better quickly, without resorting to popping pills!
Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For resources and free articles, please visit http://www.food-diet-remedy.com
cleaning service near Bannockburn ..The topic of food additives is not quickly addressed in... Read More
If you do not take time to stand back at... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
The cry of "I have no willpower!" often emerges from... Read More
It is not a myth. Eating breakfast is an important... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Fat is a nutrient that is a contributor to the... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
First of all you have to have a bucket. You... Read More
I am going to share with you possibly the most... Read More
What I am also going to point out is the... Read More
I'm going to be a bit radical here, but know... Read More
Sprouts not only taste good, but they are also a... Read More
We come from a society where growing organic and just... Read More
A flood of scientific evidence about fish oil points to... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
If you're suffering from constipation, you are no doubt looking... Read More
You can spot a juicer a mile off at the... Read More
In large part, you're in control of your health, not... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Creating Your Target is easy.What I use to help create... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
pet-friendly home cleaners Mundelein ..Heart disease results when plaque builds up inside the arterial... Read More
For all I prefer to buy my fresh produce at... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
How did we cure ourselves of many aches pains and... Read More
Get back to the basics - eat fresh at home... Read More
The topic of food additives is not quickly addressed in... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
The Mediterranean Diet is now recognized as one of the... Read More
I start from the premise that eating instinctively means eating... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
When I hear the word fat I usually think of... Read More
You can spot a juicer a mile off at the... Read More
Did you know that the food you eat could be... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
There are basically four major components, or essential molecular components... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
I would like to dispel some of the myths and... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
At any grocery store in North America right now, there... Read More
Nutrition |