Drug testing

Manganese 101

Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and functioning of the human body and mind in many ways.

In terms of physical health, the mineral manganese is important to almost all of the body's major systems. It works in the digestive system which is responsible for breaking down foods through digestion and transforming them into a form that the body can use. The primary function of manganese in the digestive system is acting as a cofactor in many of the enzymes responsible for releasing the energy in food making it accessible to both body and mind to fuel the essential and nonessential functions. This essential mineral is also needed to metabolize Thiamin Vitamin B1. The skeletal system requires manganese for the building of strong and healthy bones. Without it, the skeleton may not develop properly. Manganese also supports good muscular reflexes. It also serves the reproductive system having an important role in the production of sex hormones and sperm.

Manganese has vital antioxidant properties working as a cofactor in the production of the body's most important antioxidant enzyme: the superoxide dismutase. Antioxidants perform a task that is essential to the body. It controls or stabilizes free radicals which are responsible for a great deal of damage within the body. Free radicals are destabilized by their lack of an electron and in seeking to stabilize themselves they assault other molecules in an effort to take what they need from them which then results in those molecules becoming destabilized as well. Accumulation of free radicals is dangerous for if it reaches a certain number cellular damage can occur thus leading to tissue damage. And as the free radicals roam, their population also up in number.

Manganese is also essential for the brain to function properly. It supports the nerves and also promotes memory and emotional stability. Researchers are studying the relationship between epilepsy and other seizure disorders and the influence manganese levels may have on seizure activity and severity. This mineral is also being investigated for its potentials in the treatment of severe mental disorders such as schizophrenia. If proven positive, this could be a big breakthrough is the field of medical science.

Deficiencies in manganese can contribute to convulsions, confusion, tremors, dizziness, paralysis, deafness and blindness in infants, adult hearing loss, digestive disorders, ataxia, bone malformation, general weakness, infertility, irregular pulse, and pancreatic damage.

Nutritional supplements offer a reliable and safe means of seeing to it that the diet contains adequate amounts of this essential trace mineral provided supplement dosage remains within the standard recommended daily intake levels. Too much of any nutrient can do physical harm to the body and thus it is important to be knowledgeable about the nutritional needs of your body and the supplement you are considering for use. It is therefore important to consult a doctor to avoid over dosage. Consultation with a licensed nutritionalist is also essential to aid you in planning a daily diet that can supplement the much needed healthy daily dosage of manganese

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

In The News:

Skygazers will be treated to the “super snow moon,” on Feb. 19, the largest supermoon of 2019.
In November 2016, astronomers watched a young star some 1,500 light-years away from Earth belch out an explosion of plasma and radiation that was roughly 10 billion times more powerful than any flare ever seen leaving Earth's sun. This sudden stellar eruption may be the most luminous known flare ever released by a young star — and it could help scientists better understand the still-murky process of star formation.
An audacious attempt to find explorer Sir Ernest Shackleton’s ship Endurance has been called off after the expedition team lost an undersea drone beneath Antarctic ice.
“Our wish is to fly this year,” NASA official Thomas Zurbuchen said at the surprise announcement of a new Moon mission overnight. “We want to incentive speed … We want to start taking shots on goal.”
Bones recently found in a Siberian cave have given researchers a new glimpse into the timeline of an extinct human species. The species – known as Denisovans – at one time lived alongside Neanderthals in the same cave, the evidence showed.
NASA's Opportunity Rover has died on Mars.
A rare 12th-century triple toilet seat will be going on display at a London museum later this year.
Ex-baseball player Jose Canseco has officially joined the group that believes "the truth is out there" and is on the hunt for UFOs and Bigfoot. 
MILAN (AP) — Archaeologists have discovered a fresco in an ancient Pompeii residence that portrays the mythological hunter Narcissus, who fell in love with his own reflection.
It’s a river unlike any in Australia — and a fortnight ago it barely existed.

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

Best Skin Diet For Healthy Skin

"You are what you eat."Does it sound familiar? You probably... Read More

Fluoride Damages Childrens Bones, Study Says

White-spotted or yellow splotched teeth may reveal more than needed... Read More

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say

In health circles there has been much recent talk about... Read More

induction shoebox induction 1000w lights Pete's produce ..