Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.

Most people will eat Breakfast lunch and dinner or even less often as in the case of my parents where the only real meals are breakfast and dinner. I on the other hand eat at 7:30, 10:00 12:00 3:00 5:30 and 8:00. I have been eating six times a day for years. My only large meal is dinner the other feedings are smaller snacks even lunch and breakfast.

There are a few reasons to eat small meals often:

One reason to eat a smaller meal is that your body can not metabolize as much food as the average North American eats so some is wasted and some is stored as fat.
Secondly, if you go a long time between meals your body stores food as fat to get you between meals when your blood sugar drops.
Thirdly, you blood sugar will fluctuate a lot during the day if you have a big meal then a long break and then another meal and you will feel your energy constantly going up and down.
Fourthly, you can really vary what you eat and enjoy food more when you do not have four or five things to eat at a time.

Here is a sample of what my day will have for food:

7:30 Bagel and Natural Peanut Butter
10:00 Apple, protein bar, coke
12:00 Frozen lunch entr?e or leftovers from last nights dinner
3:00 banana, chocolate bar and a granola bar
5:30 a regular dinner, Meat, vegetables and maybe desert
8:00 popcorn or fruit

You will notice that this is not the best diet, I really have some work to do still but the meals are spaced and the sizes are smaller.

Bill Nadraszky is a lifetime fitness nut you can find his ramblings about helath and fitness at http://www.nadraszky.com/fitness

limo prices to midway Ashmore

In The News:

Snow that looks like it was mixed with food coloring is not what you'd expect to see in Antarctica -- or anywhere else, for that matter.

A photographer in the British seaside city of Brighton has captured a remarkable image of a flock of birds that looks like the Loch Ness monster.

Archaeologists digging for the remains of a Roman villa near the German city of Cologne have found a sophisticated Soviet spy radio that was buried there shortly before the fall of the Iron Curtain.

In April 2019, NASA's InSight lander recorded the first-ever "Marsquake." Ten months later, the rover has found that Mars is a lot more active than first thought.

Scientists think if there is life on Mars it's likely to be hidden in deep underground caves.

A bizarre-looking fish could be the key to helping solve the world's hunger issue, according to a new study.

A 224-year-old letter from President George Washington to a Scottish nobleman in which the two discussed agriculture and farming has surfaced.

The U.S. Forest Service on Friday said time is running out for the eggs of two California bald eagles to hatch.

Katherine Johnson, a NASA mathematician and trailblazer for racial justice who is one of the space agency's most inspirational leaders, has died. She was 101.

A rare rainbow snake was spotted slithering through a Florida forest last week, marking the first time in 50 years the multi-colored serpent has been seen in the area, experts said.

Good Meal Sizes and Frequency

Nutrition Nutrition