Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.
Most people will eat Breakfast lunch and dinner or even less often as in the case of my parents where the only real meals are breakfast and dinner. I on the other hand eat at 7:30, 10:00 12:00 3:00 5:30 and 8:00. I have been eating six times a day for years. My only large meal is dinner the other feedings are smaller snacks even lunch and breakfast.
There are a few reasons to eat small meals often:
Here is a sample of what my day will have for food:
7:30 Bagel and Natural Peanut Butter
10:00 Apple, protein bar, coke
12:00 Frozen lunch entr?e or leftovers from last nights dinner
3:00 banana, chocolate bar and a granola bar
5:30 a regular dinner, Meat, vegetables and maybe desert
8:00 popcorn or fruit
You will notice that this is not the best diet, I really have some work to do still but the meals are spaced and the sizes are smaller.
Bill Nadraszky is a lifetime fitness nut you can find his ramblings about helath and fitness at http://www.nadraszky.com/fitness
apartment cleaning near Glenview ..THE RISKThe primary symptom of acid reflux is obvious to... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Beverages - and not just alcohol - are a significant... Read More
In order for a person to actually have a healthy... Read More
It is ironic how something as obvious as nutrition has... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Enzymes are the workers in our body that make everything... Read More
We've heard it not only once or twice or even... Read More
The importance of protein in diet has been clearly established... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
It is believed that cane sugar was discovered before the... Read More
Cholesterol has been around for thousands of years. It's a... Read More
How many magazines have you read where they tell you... Read More
One way to combat the boredom many people complain accompanies... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
The concept isometric has been a part of the health... Read More
In the brain, a typical protein can live for approximately... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Heart Disease remains the number one cause of death in... Read More
Summer is the time when we sweat highly and beating... Read More
Are you concerned about taking care of your body before... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
residential cleaning services Morton Grove ..Obesity is epidemic in this country for both children and... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
It's really hard to believe that something could be worse... Read More
I am going to share with you possibly the most... Read More
Olive oil is a healthy choice over other fats such... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
I am sure you have heard you have to build... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
What is health? Everyone wants this thing called health, and... Read More
If you are like most people, you don't enjoy the... Read More
In the last twenty years, a huge and growing body... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
"To eat an apple before going to bed will make... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Fats have been unfairly lumped together as being all bad... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Enzymes are the workers in our body that make everything... Read More
When was the last time you consumed soda? Most likely,... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
There are a lot of very good reasons to eat... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
For decades science has been looking for the answers to... Read More
Nutrition |