As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought all fats were bad--or good, but only for low carb dieters.
In this article, I am going to go over which fats are "good" and which fats are "bad"--and how much of each you should consume with your low carb diet.
Let's start with "bad" fats.
1. Saturated fats.
As a low carb dieter, you will run into these often. Saturated fats are in fatty meat cuts, cheese, milk, and poultry with skin. Many low carb diets, such as Atkins, have suggested in the past that dieters consume saturated fats, but most now insist that dieters consume more "good fats."
Saturated fats increase bad cholesterol (LDL), which can cause heart disease and certain types of cancer. If your low carb diet is high in saturated fats, you should consider scaling this back to a level that satiates your cravings, but doesn't jeopardize your health.
2. Hydrogenated Fats (trans-fats).
Hydrogenated fats are man-made, but they take on many of the traits of saturated fats. They are specifically re-engineered to stay hard at room temperature.
You can find hydrogenated fats in sweets and cookies, which you most likely will not be eating on your low carb diet; however, you can also find it in any margarine products, so it is important to check the ingredient labels on food products before you purchase them.
Now, for the "good" fats:
1. Monounsaturated fats.
Monounsaturated fats are natural fats that lower "bad" cholesterol (LDL) and prevent "good" cholesterol (HDL) from getting lower. As a low carb dieter, you will probably encounter a lot of monounsaturated fats in the form of canola oil, olive oil, peanut oil, and nuts
Not only are these sources carb-free or low carb, but most of them are also high in protein, promote good heart health, and may reduce the risk of some cancers.
2. Polyunsaturated fats.
Polyunsaturated fats are also natural fats. They come in two major groupings: Omega-3 and Omega-6 fatty acids. As a low carb dieter, you can find Omega-3 in most types of fatty fish, such as salmon and trout; Omega-6 fatty acids can be found in most seed oils.
Omega fatty acids help to reduce bad cholesterol, promote brain health, and reduce incidence of sudden death from heart attacks.
As a low carb dieter, you will encounter a lot of fats. It is important that you eat saturated fats to satiate your hunger and prevent cravings, but you should also focus primarily on "good" fats--poly and monounsaturated fats--to increase your "good cholesterol," lower your bad cholesterol," and prevent certain types of cancer.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.
bathroom cleaning service Northbrook ..Following a diet program of any sort can sometimes be... Read More
Do you want more energy? How about more of the... Read More
The nutritional support in critically ill patients can be explained... Read More
Are you worried yet about your health? Are you anxious... Read More
I know you've heard this many times - "Drink more... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Being vegetarian is one of the greatest things in the... Read More
Have you ever watched someone who appears thin and healthy... Read More
The concept isometric has been a part of the health... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
The word herb is used to refer to any part... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Whatever diet you choose to live by, the food you... Read More
You can eat whole flax seeds but you need to... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
The latest tallies show that over three million people in... Read More
Okay, before we start, let me explain the purpose of... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
The factors that affect the nutritional requirements of an individual... Read More
In parts 1-6 of this series of articles titled "Take... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
The reason I remember the first time I was served... Read More
insured cleaning company Wilmette ..There are a lot of very good reasons to eat... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
The importance of protein in a healthy diet is well... Read More
Weight loss plans are almost always trying to get you... Read More
I spent a few days at a resort in Mexico... Read More
The old clich? that you are what you eat is... Read More
You are what you eat is a simple, time tested... Read More
Some say they don't or can't buy organic foods due... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Fad diets have been around for more than 50 years... Read More
In order for a person to actually have a healthy... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Your fiber intake is a critical factor in weight loss... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Could it be possible that our beloved chocolate may actually... Read More
Secretly we all want just a few things in life,... Read More
I know you've heard this many times - "Drink more... Read More
Eating out when you are on a restricted diet always... Read More
You can spot a juicer a mile off at the... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Can a child thrive on a vegan diet? The answer... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Nutrition |