Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates that the dietary cholesterol found in eggs doesn't necessarily raise blood cholesterol levels.

What's the skinny? Well, one large Grade-A egg weighs in at about 70 calories and contains 6 grams of protein and only 5 grams of fat. Just 1.5 grams of this fat is saturated. The average woman should eat about 65 grams of fat per day. And, eggs are chock full of valuable vitamins; they're a good source of riboflavin, folate, vitamin B12 and pantothenic acid.

Omega what? You've seen them in the grocery store. Omega-3 eggs are being marketed across the country and for good reason. The nutrition community is excited about these fats, found in flax seeds, nuts, soy products and canola oil because they seem to help lower blood triglyceride levels. To make these eggs, producers feed the chickens a diet high in omega-3 foods.

Boiled, scrambled, poached or fried? Cooking methods that don't add additional fat are the healthiest. This means boiling and poaching are the ways to go. Boiling is a bit of a misnomer, because you don't really want to boil the egg - the result might be tough, chewy and a nasty greyish colour. Simmer eggs in salted water for 3-5 minutes for soft-cooked and about 12 minutes for hard-cooked.

Adam and Eve on a raft. That's diner-speak for poached eggs on toast. Poach eggs in simmering water with a splash of vinegar and a pinch of salt. A tangy salsa on the side made of tomato or mango will brighten up the plate.

Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies http://www.geocities.com/healthyoubbies/

efficient cleaning crew Highland Park ..
In The News:

Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.
If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.
Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.
Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.
Here's how your daily brew is becoming the foundation for greener buildings.
Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?
Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.
Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.
Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.
Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.
Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.
Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.
A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.
Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.
The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.
Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.
French startup Pazzi Robotics created an AI-powered pizza robot that made pies in under five minutes without human help, but it closed in 2022 despite patents and expert partnerships.
Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.
Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.
Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.
The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.
Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.
Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.

The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

The Toxic Truth About Artificial Sweeteners

The problem with sugar is that it doesn't contain any... Read More

How Can Fat Be Essential?

How Can... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

Garlic - Join Me And I?ll Show You Why Garlic Can Save Your Life

Are you worried yet about your health? Are you anxious... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for... Read More

scheduled maid service Park Ridge ..