Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.

Excess of dehydration can cause headaches, dizziness, loss of concentration and muscle cramping. So to counter that, Summer provides us with a larger variety of fruits so that we can make up the lost fluids and electrolytes. Here is the list of some highly beneficial fruits specially in summers.

1) Watermelon: Watermelon is the best cooler for the body specially in summers as it is high in water. It is rich in Calcium too. The word "watermelon" itslef brings water in our mouth.

2) Apples: Apples are one of the best source for fibre. Besides that, skin of the apple has antioxidant flavonoids which reduces free radical damage.

3) Muskmelon: Muskmelon with its unique property of rehydrating of body is considered one of the best fruits for summers. Besides being rich in water, it also provides body with Vitamin A, Vitamin C, Iron, Sodium and Potassium.

4) Berry family is always high on the list of fruits for summer. This family is again high in fibre and vitamin C. Strawberries, raspberries, blueberries, blackberries come under the wide roof of berry family. They are also good for diabetics too. Also, they aid in Weight Loss.

5) Mangoes: No one can resist Mangoes in summer. They would be undoubtly the king of summer fruits. They are rich in fibre, beta-carotene and vitamin C.

6) Banana: Last but not the least: Banana helps keep your system cool. Prefer taking bananas in breakfast.

About the Author

Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targeting various health issues at http://weightloss-health.com/Articles.htm

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

In The News:

An eagle-eyed archaeologist has used a freely available online map to locate 27 Maya ceremonial sites in Mexico.

Researchers have discovered the wreck of the Japanese aircraft carrier Kaga 77 years after it was sunk by U.S. forces during World War II's Battle of Midway.

President Donald Trump called NASA astronauts Christina Koch and Jessica Meir during their historic first all-female spacewalk Friday.

Archaeologists have discovered the lost city of Mahendraparvata deep in the Cambodian jungle.

MIDWAY ATOLL, Northwestern Hawaiian Islands (AP) — Deep-sea explorers scouring the world's oceans for sunken World War II ships are focusing on debris fields deep in the Pacific, in an area where one of the most decisive battles of the time took place.

A baby aye-aye, also known as a long-fingered lemur, has been born at the Duke Lemur Centre (DLC) in North Carolina, SWNS reports.

NASA astronauts Christina Koch and Jessica Meir have made history with the first all-female spacewalk.

What shocked onlookers is that the massive mammal landed on top of the crocodile, flattening the reptile in the process.

A newly published study notes that the Milky Way stole several dwarf galaxies from the neighboring galaxy, Large Magellanic Cloud (LMC), including the Carina and Fornax, because of an ongoing merger between the two.

Somewhere in the galaxy, a white dwarf star suddenly started shining brightly. And now we understand the violent cataclysm that caused it: the star's gravitational field tore the asteroid to bits, scattering its metallic bits in a shiny halo around the star.

Fruits for Summer: Summer Skin Care

Nutrition Nutrition