Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.
Excess of dehydration can cause headaches, dizziness, loss of concentration and muscle cramping. So to counter that, Summer provides us with a larger variety of fruits so that we can make up the lost fluids and electrolytes. Here is the list of some highly beneficial fruits specially in summers.
1) Watermelon: Watermelon is the best cooler for the body specially in summers as it is high in water. It is rich in Calcium too. The word "watermelon" itslef brings water in our mouth.
2) Apples: Apples are one of the best source for fibre. Besides that, skin of the apple has antioxidant flavonoids which reduces free radical damage.
3) Muskmelon: Muskmelon with its unique property of rehydrating of body is considered one of the best fruits for summers. Besides being rich in water, it also provides body with Vitamin A, Vitamin C, Iron, Sodium and Potassium.
4) Berry family is always high on the list of fruits for summer. This family is again high in fibre and vitamin C. Strawberries, raspberries, blueberries, blackberries come under the wide roof of berry family. They are also good for diabetics too. Also, they aid in Weight Loss.
5) Mangoes: No one can resist Mangoes in summer. They would be undoubtly the king of summer fruits. They are rich in fibre, beta-carotene and vitamin C.
6) Banana: Last but not the least: Banana helps keep your system cool. Prefer taking bananas in breakfast.
About the Author
Jasdeep Singh
For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targeting various health issues at http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
expert residential cleaners Park Ridge ..In today's world, there's a definite need to be proactive... Read More
If you have a business trip tomorrow morning, you've probably... Read More
The importance of protein in a healthy diet is well... Read More
I am sure you have heard you have to build... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Numerous reports have recently appeared in both the lay and... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
In order to eat fewer calories than you need, you... Read More
A lot of people I've talked with about health supplements... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
This is usually the forgotten element of most mass programs.... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
The fact that diet directly affects behaviour is no news,... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
If you are like most people, you are probably confused... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Nutrition facts have become a part of everyday life because... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
green cleaning service Park Ridge ..Millions of people around the UK consume dairy products on... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Fad diets have been around for more than 50 years... Read More
The old clich? that you are what you eat is... Read More
How is it that we can't seem to think that... Read More
Sprouts not only taste good, but they are also a... Read More
If you're suffering from constipation, you are no doubt looking... Read More
(ARA) - By now you probably think you've heard all... Read More
If you're looking for a power-packed entr?e or soup to... Read More
"What exercises can I do to ?? As fitness professional... Read More
It's really hard to believe that something could be worse... Read More
I'm going to be a bit radical here, but know... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
For decades science has been looking for the answers to... Read More
In this fast paced world, good nutrition may sound very... Read More
Following a diet program of any sort can sometimes be... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Nutrition |