Step 1: Eat five to ten servings per day of fresh fruits and vegetables.
Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the better. Scientists are discovering new aspects and benefits of foods all the time so although taking supplements like beta-carotene and fiber may be beneficial, they can not give you all the advantages found in a variety of foods.
Step 2: Eat foods high in antioxidants. Supplement your diet with vitamins E and C.
Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.
Antioxidants protect arteries as well as the heart itself in several ways. They also help prevent the degradation of cholesterol - this is much more harmful than the mere presence of cholesterol in the arteries.
The most important antioxidant is Vitamin E. It is difficult to obtain sufficient amounts of this vitamin to protect against cardiovascular disease from diet alone. So taking a supplement is a good idea. Most experts suggest 400 IU. There is some evidence that natural Vitamin E is preferable to synthetic.
Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2,000 mg each day, depending on how much you obtained from your diet. As your body cannot store Vitamin C it is best to divide the dose into 2 or 3 equal amounts taken throughout the day.
Step 3: Eat less iron by eating less meat and iron-fortified foods.
Studies have shown that high levels of iron can be harmful to the heart and arteries. Men, over age 20, who have higher levels of stored iron had higher levels of cardiovascular disease. In women increased cardiovascular disease related to stored iron does not become a factor until after age 50, when menopause begins and iron levels rise.
Step 4: Eat plenty of therapeutic nutrients.
Scientists have shown there are many nutrients that can protect arteries and improve cardiovascular health.
Step 5: Keep physically active. Exercising will improve your cardiovascular system. It also uses energy and allows us to eat more of the foods that contain high amounts of therapeutic nutrients.
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
http://www.affordablehomegym.com
eco-friendly cleaning service Bannockburn ..Step 1: Eat five to ten servings per day of... Read More
If you want to lose weight, there is one thing... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
There are basically four major components, or essential molecular components... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
According to the Congress of the International Society on Thrombosis... Read More
Did you know the average American gains 5-7 pounds every... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Are there any benefits to be obtained from drinking water... Read More
As any student of chemistry will assure you, acids and... Read More
If you are like most people, you don't enjoy the... Read More
Fruit calories are very healthy as compared to calories in... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
The ingredients list found on the back or side panel... Read More
In order for a person to actually have a healthy... Read More
If you're suffering from constipation, you are no doubt looking... Read More
For a natural and tasty way to improve your health... Read More
Sprouts not only taste good, but they are also a... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
It is ironic how something as obvious as nutrition has... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
If you are like most people, you are probably confused... Read More
I'm always amazed at how many people seem to know... Read More
cleaning lady near Lincolnshire ..The Zone Diet has been around since around 1995, when... Read More
How is it that we can't seem to think that... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Most of us are "regular" people. We don't eat the... Read More
Did you know that the food you eat could be... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
I'd like to explain an important concept that most online... Read More
One must always keep in mind that copper is not... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
To many people, this may seem a simplistic answer to... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Nails are a protective horn at the end of our... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Today we're shifting our focus from wealth to health. First... Read More
America's focus on nutritious eating began to receive national attention... Read More
Because all of us have been brought up eating junk... Read More
Summer brings a lot of fantastic things with it, but... Read More
I'm sure by now you've heard all about the amazing... Read More
They're not only good for you, but they taste good,... Read More
The key to good hydration is drinking a lot of... Read More
Nutrition |