Step 1: Eat five to ten servings per day of fresh fruits and vegetables.
Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the better. Scientists are discovering new aspects and benefits of foods all the time so although taking supplements like beta-carotene and fiber may be beneficial, they can not give you all the advantages found in a variety of foods.
Step 2: Eat foods high in antioxidants. Supplement your diet with vitamins E and C.
Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.
Antioxidants protect arteries as well as the heart itself in several ways. They also help prevent the degradation of cholesterol - this is much more harmful than the mere presence of cholesterol in the arteries.
The most important antioxidant is Vitamin E. It is difficult to obtain sufficient amounts of this vitamin to protect against cardiovascular disease from diet alone. So taking a supplement is a good idea. Most experts suggest 400 IU. There is some evidence that natural Vitamin E is preferable to synthetic.
Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2,000 mg each day, depending on how much you obtained from your diet. As your body cannot store Vitamin C it is best to divide the dose into 2 or 3 equal amounts taken throughout the day.
Step 3: Eat less iron by eating less meat and iron-fortified foods.
Studies have shown that high levels of iron can be harmful to the heart and arteries. Men, over age 20, who have higher levels of stored iron had higher levels of cardiovascular disease. In women increased cardiovascular disease related to stored iron does not become a factor until after age 50, when menopause begins and iron levels rise.
Step 4: Eat plenty of therapeutic nutrients.
Scientists have shown there are many nutrients that can protect arteries and improve cardiovascular health.
Step 5: Keep physically active. Exercising will improve your cardiovascular system. It also uses energy and allows us to eat more of the foods that contain high amounts of therapeutic nutrients.
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
http://www.affordablehomegym.com
Airbnb cleaning service Arlington Heights ..You wouldn't judge a book by its cover, would you?You... Read More
What is health? Everyone wants this thing called health, and... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Diets don't work. If they did the U.S. of A.... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
It is not a myth. Eating breakfast is an important... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
If you want to build muscle, lose body fat or... Read More
With so much 'diet advice' around today it is little... Read More
All of my life I believed the best way to... Read More
Fiber is the part of the plant that is resistant... Read More
Water is the most abundant substance in the human body.... Read More
Olive oil is a healthy choice over other fats such... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Do you know anyone who can't consume milk or milk-based... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
The nutritional support in critically ill patients can be explained... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
In today's world, there's a definite need to be proactive... Read More
Since the beginning of time, everyday fruits have been known... Read More
The secret of success is knowing how to deal with... Read More
My name is Mildred Shears. I'm retired and I live... Read More
reliable maid service Winnetka ..What if you could actually slow your rate of aging,... Read More
The Human Body is in a constant flux with the... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Most of us eat at restaurants for a variety of... Read More
You wouldn't judge a book by its cover, would you?You... Read More
We sometimes hear about ways that we can take care... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
What if there was a combination of foods that were... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Water is the most abundant substance in the human body.... Read More
What is the best protein powder to buy? I get... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
With new research, new products and new skin protection advice... Read More
Salt was used long before recorded history began. One of... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
With so many people concerned about natural and organic foods... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
What ancient tribes and people of the Amazon have known... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Nutrition |