Home
>
Nutrition
>
Factors that Affect the Nutritional Requirements of an Individual.

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.

The quality of food that we eat can vary depending on the soil and growing conditions of that food. Soil that has been overworked and chemicals added and also drugs and antibiotics that have been given to livestock and crops to aid growth are all factors that affect nutrition in our food and can affect our own body's biochemistry. Nutritional quality of our food can be affected by the manufacturing process, storage and preparation of our food.

The quantity of food that we eat also influences our nutritional status. In developing countries malnutrition is a huge problem but in developed countries under nutrition can occur due to dependency on heavy refined processed foods.

The efficiency of our digestive system affects our nutritional status. Bad condition of our intestines will reduce the absorption of digested foods into our blood stream. Metabolic faults, sensitivity to certain food and the presence of substances like tea and coffee can affect the absorption rate of certain nutrients.

Biochemical availability is the optimum range of intake of a person essential nutritional requirement. This nutritional requirement is influenced by age, growth, sex, pregnancy and breastfeeding, illness, psychological and emotional stress, activity level and other factors like smoking and drinking.

Nutritional requirements change as a person gets older, because the elderly use a lot of medication their absorption, excretion and utilization of nutrients can be affected. Growing children have different nutritional needs to that of adults. For example, a growing infant requires a higher intake of essential fatty acids than that of an adult. In the same way there are different nutrition requirements for young and old there are also very different requirements between the sexes. For example, a woman's nutritional requirements can vary throughout her menstrual cycle, also a woman who is pregnant or breastfeeding has different nutritional requirement to that of one who is not. Nutritional requirement vary depending on whether someone is healthy or ill. As diseases are unique so are the nutritional requirements needed whilst that person is ill. The same applies to psychological and emotional stress. When people are affected by stress their appetite is affected, this results in less intake of food which in turn results in less nutrients being absorbed.

A person activity level will affect their nutritional requirement. An athlete will need a different nutritional requirement to that of an office worker. Exercise improves metabolic efficiency in some people and increases nutrient requirement.

People may find that certain nutritional requirements are increase within their family. Genetics can play a part in an extra need for certain nutrients. Other factors such as using recreational drugs, smoking and drinking can affect nutrient requirements. Even beverages like Tea and Coffee can affect nutrient requirements; they both inhibit the absorption of Iron and Zinc.

Stewart Hare C.H.Ed Dip NutTh

Bespoke consultations for a healthier natural life

website: http://www.newbeingnutrition.com Get a free initial nutritional therapy diagnosis now...

home cleaning services Deerfield ..

In The News:

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.