Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.

Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. While cutting out the simple carbohydrates found in processed foods is a healthier way of eating, neglecting the complex carbs found in fruits and vegetables can be hazardous to your health.

Fruits and vegetables are packed with enzymes, vitamins, minerals and fiber. All key ingredients to your health. They also contain antioxidants which can help your body fight disease and may even help ward off certain kinds of cancer.

Picking The Best Carbs

The old saying "you are what you eat" has a lot of truth to it. You get the energy that your body uses as well as your nutritional needs such as vitamins, minerals and fiber from the foods you eat. Doesn't it make sense, then to eat foods that will provide your body with the best fuel possible?

You want to avoid foods that are processed. I'm sorry to say that most foods that can be found in packaged in your supermarket like cookies, cereals and even white bread are filled with "bad carbs". These foods are often processed to taste better and all the nutrients are stripped out in the process. Then chemicals are added in to prolong shelf life and add to color and taste. Your body has no use for these empty calories so when you eat these foods it is a big drain on the body to digest them and try to salvage any nutritional value from them.

The fruits and vegetables, on the other hand are filled with nutrients. When you eat these, your body gets lots of high energy fuel that it can use to keep up your energy levels and help your body fight off disease. In addition, the enzymes found in the fruits and veggies aid your body in the digestion process, thus freeing it up for more important activities.

So, in reality, carbohydrates are both good and bad. It is up to you to make sure you fuel your body with more of the good carbs for optimum health. A good rule of thumb when shopping is to stick to the outside aisles of the grocery store and avoid the middle. Buy as many fresh fruits and veggies as you can (organic if possible) and frequent your local farmers market to purchase locally grown produce if you are lucky enough to have one near you.

Lee Dobbins writes for various websites including sites about health, pets and even carbohydrates visit http://www.carbzine.com to learn more about carbohydrate and your health.

Cadillac Escalade rental Gilberts ...

In The News:

Russia’s Nauka space module caused a scare on the International Space Station Thursday after its engines inexplicably lit up the hours after it docked in orbit.

The researchers, led by Dan Wilkins of Stanford University, observed light from behind a supermassive black hole located in the center of a spiral galaxy called I Zwicky 1.

Russia's lab module successfully docked with the International Space Station on Thursday.

A sponge-like fossil dating back approximately 890 million years may be the oldest prehistoric animal on Earth.

Two meteor showers will grace the night skies this week – though the moon may make observing them nearly impossible.

Texas residents were stunned to see a fireball blaze across the sky on Sunday night.

The 2008 GO20 asteroid is between 318 and 720 feet tall (220 meters) and has drawn comparisons to a number of famous world structures to convey just how big it is.

A re-examination of the last meal of an Early Iron Age Denmark bog body called Tollund Man has revealed new details about his final hours.

A snow leopard at the San Diego Zoo has tested positive for COVID-19 — forcing the zoo to temporarily shut down its leopard habitat to visitors, officials said Friday.

Astronomers have discovered the presence of a disk around a planet beyond our solar system for the first time.

Carbohydrates ? Good or Bad?

Nutrition Nutrition