We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.
In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis.
Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium. Comprising most of these numbers are those who are following strict vegetarian diets.
Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. Your health care professional can help you to choose the amount that you need daily as preexisting conditions, such as bone loss or damage due to previous deficiencies, can make a difference in how much you should be taking daily. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements.
In choosing your supplement, you should be aware of how to read the label to ensure that you are getting the amount of calcium that you think you are. Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels.
Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. However, although it is absorbed easier and can be taken at any time of day, whether or not there is food in the stomach, this type of calcium supplement often contains less of the elemental calcium, and thus more pills daily will be needed. On the other hand, calcium carbonate is the most common over the counter calcium supplement. It has a special instruction though and that is it should be taken only after meals when there is increased stomach acid production. These, however, should be watched for sodium content.
Calcium is needed by our system to enable us to live healthy and normal lives. Insufficient daily supply of this mineral in our body can lead to numerous health problems causing not only a lot of damage in the pockets but also an abnormal lifestyle. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body. A little research and consultation with a nutritional specialist can help you to plan your daily diet so as to be able to obtain the healthy amount of daily calcium.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
Wauconda limo O'Hare ...Today we're shifting our focus from wealth to health. First... Read More
We know we need to eat a minimum of 5... Read More
The total calories that you should be consuming depend on... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Numerous reports have recently appeared in both the lay and... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
The importance of protein in a healthy diet is well... Read More
You can eat whole flax seeds but you need to... Read More
The confusion about eating healthy and dieting will now be... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
You're always hungry right? The last thing you have time... Read More
It is ironic how something as obvious as nutrition has... Read More
Your face turns flush and your skin starts to itch.... Read More
Every day we are bombarded with information about food products... Read More
The key to good hydration is drinking a lot of... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
The Immune System is probably the most important system in... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Here's food for thought! Did you know the average restaurant... Read More
Cholesterol is present in our bodies by one of two... Read More
Food in general has the distinction of being probably the... Read More
In order for a person to actually have a healthy... Read More
When it comes to planning a healthy diet, fat is... Read More
cheapest limo Genoa City ...Finding simple ways to reduce my waistline is always a... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Many people complain that organic foods are more costly than... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
In a new study published by the American Heart Association,... Read More
You must add some fresh cherries, which are now in... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Is the thrill gone? Has the thrill gone out of... Read More
We all need fat in our diet on a daily... Read More
I know that the headline is a oldie, but it... Read More
(ARA) - By now you probably think you've heard all... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
I'm going to be a bit radical here, but know... Read More
"What exercises can I do to ?? As fitness professional... Read More
Cholesterol is an essential building block of every cell in... Read More
I start from the premise that eating instinctively means eating... Read More
How is it that we can't seem to think that... Read More
I am sure you have heard you have to build... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
So what's all the shake up about anyway?. To put... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Nutrition Nutrition |