You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body.
For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/articlesvitaminsandbeauty.html
Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.
Healthy Skin ? Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes
Healthy Eyes ? Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens
Strong Bones ? Eat: yogurt, kefir, soy, tofu, Drink: skim milk
Reduce Stress ? Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas
Boost Immune System ? Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea
Sun Protection for Skin ? tomatoes, watermelon, pink grapefruit.
About The Author
Copyright 2004
Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com/articlesvitaminsandbeauty.html.
residential cleaning services Winnetka ..Heart disease remains the number one cause of death in... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
What if there was a combination of foods that were... Read More
You can trust me that I make sure to take... Read More
In today's world, there's a definite need to be proactive... Read More
Meal replacements have been part of the diet landscape for... Read More
Are you concerned about taking care of your body before... Read More
If you want to lose weight, there is one thing... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
I know that the headline is a oldie, but it... Read More
Most red and white meats are very fatty and are... Read More
A beautiful smile and healthy mouth actually can come from... Read More
To many people, this may seem a simplistic answer to... Read More
Increasing the fiber in your diet has been shown to:... Read More
For a natural and tasty way to improve your health... Read More
Have you ever thought about where your drinking water comes... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
You can spot a juicer a mile off at the... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Numerous reports have recently appeared in both the lay and... Read More
Looking into statistics, we can see the average American consumes... Read More
As you've probably heard before, your post-workout meal may very... Read More
A flood of scientific evidence about fish oil points to... Read More
The most incredible thing you can do for yourself is... Read More
Endurance Sports are like music concerts. They start at a... Read More
high-end home cleaning Highland Park ..Since the beginning of time, everyday fruits have been known... Read More
People who consume too much alcohol have good chance of... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Salt is vital for our health. Right now, you have... Read More
Every where you look you see articles or news or... Read More
So what's all the shake up about anyway?. To put... Read More
How well do you know about vitamin K? This vitamin... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Because all of us have been brought up eating junk... Read More
Bread is one of the oldest known recipes to man.... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
It is amazing to be able to say I am... Read More
This free list of fat burning foods will help you... Read More
How did we cure ourselves of many aches pains and... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
To many people, this may seem a simplistic answer to... Read More
At any grocery store in North America right now, there... Read More
When was the last time you consumed soda? Most likely,... Read More
Have you ever watched someone who appears thin and healthy... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Nutrition |