Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.

Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.

Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.

We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances.

Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds.

Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants.

The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease.

Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging.

One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.

About the author: Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. You can find more interesting health related articles at his website: http://www.findustuff.com

spotless home service Deerfield ..
In The News:

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.
Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.
New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.
Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.
The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.
AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Death, Aging, Rejuvenation (Part 3)

AgingHow did aging appeared?If mechanism of Death was chosen by... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

I'll preface this article by saying that it will help... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance... Read More

spotless home service Buffalo Grove ..