Home
>
Nutrition
>
Antioxidants - Your Best Defense Against Disease and Aging

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.

Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.

Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.

We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances.

Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds.

Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants.

The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease.

Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging.

One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.

About the author: Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. You can find more interesting health related articles at his website: http://www.findustuff.com

custom home cleaning Wilmette ..

In The News:

Unlike robotaxi competitors, Tensor focuses on consumer-owned self-driving cars that adapt to highways and urban roads with full redundancy systems for safety.

Medicare scams cost $54 billion in 2024 as fraudsters target beneficiaries with fake calls demanding payments and personal information to steal benefits.

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Antioxidants - Your Best Defense Against Disease and Aging

Nutrition