While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke
Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.
Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.
Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.
The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.
However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.
The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.
Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.
Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.
Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.
Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.
Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.
R.G. Srinivasan is a Certified Trainer, Writer and Author with more than two decades of managerial experience. He is passionate about alternate therapies and holistic herbal medicine. Check out his site at http://globalhealthnetwork.tripod.com
housekeepers near Buffalo Grove ..Have you ever thought about where your drinking water comes... Read More
What is health? Everyone wants this thing called health, and... Read More
How well do you know about vitamin K? This vitamin... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Eating healthy is fast becoming a way of life. American's... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
There are a number of common food mistakes that costs... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
An American culture that is marked by a chronic lack... Read More
Summer is the time when we sweat highly and beating... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Most of us equate the word diet with calorie reduction.... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
It is not a myth. Eating breakfast is an important... Read More
A lot of people I've talked with about health supplements... Read More
I had finally come to a place in my life... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Most digestive disorders develop because of the bodys inability to... Read More
There seems to be fairly poor tracking by any formal... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Because of consumer demand, the food industry focus is on... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
You may have noticed an ever-expanding choice of oils at... Read More
custom home cleaning Mundelein ..Since 1994, food manufacturers have required the Food and Drug... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
There are so many topics to discuss which affect our... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
(ARA) - By now you probably think you've heard all... Read More
Last year I had a number of clients who started... Read More
According to the renowned research scientist and inventor of the... Read More
For those of us that understand nutrition and it's importance... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
After we have eaten a meal -- and often we... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
When you take your food next time, take care of... Read More
How often do you pick up items at the grocery... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
If you are like most people, you've tried dieting before.... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
It is ironic how something as obvious as nutrition has... Read More
Most of us are "regular" people. We don't eat the... Read More
The question most people think they need an answer to... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
In the brain, a typical protein can live for approximately... Read More
What if there was a combination of foods that were... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Most of us equate the word diet with calorie reduction.... Read More
Nutrition |