While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke
Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.
Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.
Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.
The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.
However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.
The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.
Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.
Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.
Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.
Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.
Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.
R.G. Srinivasan is a Certified Trainer, Writer and Author with more than two decades of managerial experience. He is passionate about alternate therapies and holistic herbal medicine. Check out his site at http://globalhealthnetwork.tripod.com
experienced cleaning professionals Northbrook ..There are a number of common food mistakes that costs... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
The concept isometric has been a part of the health... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
We know we need to eat a minimum of 5... Read More
(ARA) - By now you probably think you've heard all... Read More
I had finally come to a place in my life... Read More
You can eat whole flax seeds but you need to... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
During a recent discussion with my father about low carb... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
If you are like most people, you don't enjoy the... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Looking into statistics, we can see the average American consumes... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Nutrition has everything to do with health. This isn't news,... Read More
The total calories that you should be consuming depend on... Read More
"It is a bone-deep change you are going into, my... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
best value cleaning service Northbrook ..With the array of different diets and diet foods available... Read More
They're not only good for you, but they taste good,... Read More
"It is a bone-deep change you are going into, my... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
The most incredible thing you can do for yourself is... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
When it comes to the topic of sports nutrition there... Read More
Olive oil is a healthy choice over other fats such... Read More
The dangers of processed foods and diets Why is that... Read More
What if I told you tap water and homogenized milk... Read More
The ingredients list found on the back or side panel... Read More
I know you've heard this many times - "Drink more... Read More
It is believed that cane sugar was discovered before the... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
When we think about the benefits of being ensuring a... Read More
Understanding ocular nutrition and eye health can be one of... Read More
What if you could actually slow your rate of aging,... Read More
During the Second World War, the Germans used fluoride as... Read More
When was the last time you consumed soda? Most likely,... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Eating right to suit your blood type" is a subject... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
| Nutrition |