Home
>
Nutrition
>
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.

The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they move, they need lubrication (just like the oil in our cars smoothes the engines action). Our body dispenses natural oils to keep every joint running smoothly.

It is when the natural lubrication in our joints slows down or stops, we get into serious trouble. The tissue inside a joint doesn't know why every bone movement, which was nicely insulated by a lubrication before, now causes small scratches. All the joint tissue knows is that it is under attack, and it responds with inflammation, swelling and pain.

Now the situation is getting worse by the minute. The space inside the joints is small, just enough to allow some insulating lubrication. When the inside tissue is being inflamed, it swells and makes any further movement much more painful. Every movement increases the amount of inflammation. As the tissues fight the inflammation by swelling, they actually make the situation worse.

Already in ancient times doctors understood that the inflamed joints suffer from lack of lubrication. So they prescribed oils to be rubbed into places with the most acute pain. Unfortunately the remedy is not that simple. In order to get inside the joints, the oils must penetrate skin and muscle tissues. Very miniscule amounts of those oils can do that.

The good alternative is provided by natural oils supplied from within the body. And here we come to a serious problem. According to estimates by nutrition experts, up to a third of American adult population suffers from non saturated fats deficiency.

Partly we are to blame our narcissistic culture, which equates thinness with beauty. But the huge amounts of commercially processed foods, which we consume because of their convenience, are equally to blame for this problem. Those foods contain huge amounts of hydrogenated saturated fats, which help to insure their long shelf life, but also rob your body of essential nutrients.

So the most important advice we can give to arthritis sufferers and to those, who don't wish to join their ranks, - improve your nutrition. A healthy diet can go a long way to repair the damage already done, but most important it can help you to stop further deterioration.

A natural diet containing generous doses of cold-pressed unsaturated oils can introduce into your joints what they need most - natural lubrication from within. Especially important such a diet is for advanced age, when we tend to eat less in general, but our nutritional needs are higher than ever.

Don't expect instant results. Years of neglect created the damage, it will take many months before you notice a difference in the way you feel. This healthy diet doesn't come instead of the medical treatment you are getting now, but good chances are that it will help to eliminate the need for such treatments in the future.

To learn more about how to acquire better health, lose weight and save money visit wise-consumer.net

Rolling Meadows Cadillac Escalade rental .. Lockport Chicago limo O’Hare

In The News:

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Nutrition