Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.
The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they move, they need lubrication (just like the oil in our cars smoothes the engines action). Our body dispenses natural oils to keep every joint running smoothly.
It is when the natural lubrication in our joints slows down or stops, we get into serious trouble. The tissue inside a joint doesn't know why every bone movement, which was nicely insulated by a lubrication before, now causes small scratches. All the joint tissue knows is that it is under attack, and it responds with inflammation, swelling and pain.
Now the situation is getting worse by the minute. The space inside the joints is small, just enough to allow some insulating lubrication. When the inside tissue is being inflamed, it swells and makes any further movement much more painful. Every movement increases the amount of inflammation. As the tissues fight the inflammation by swelling, they actually make the situation worse.
Already in ancient times doctors understood that the inflamed joints suffer from lack of lubrication. So they prescribed oils to be rubbed into places with the most acute pain. Unfortunately the remedy is not that simple. In order to get inside the joints, the oils must penetrate skin and muscle tissues. Very miniscule amounts of those oils can do that.
The good alternative is provided by natural oils supplied from within the body. And here we come to a serious problem. According to estimates by nutrition experts, up to a third of American adult population suffers from non saturated fats deficiency.
Partly we are to blame our narcissistic culture, which equates thinness with beauty. But the huge amounts of commercially processed foods, which we consume because of their convenience, are equally to blame for this problem. Those foods contain huge amounts of hydrogenated saturated fats, which help to insure their long shelf life, but also rob your body of essential nutrients.
So the most important advice we can give to arthritis sufferers and to those, who don't wish to join their ranks, - improve your nutrition. A healthy diet can go a long way to repair the damage already done, but most important it can help you to stop further deterioration.
A natural diet containing generous doses of cold-pressed unsaturated oils can introduce into your joints what they need most - natural lubrication from within. Especially important such a diet is for advanced age, when we tend to eat less in general, but our nutritional needs are higher than ever.
Don't expect instant results. Years of neglect created the damage, it will take many months before you notice a difference in the way you feel. This healthy diet doesn't come instead of the medical treatment you are getting now, but good chances are that it will help to eliminate the need for such treatments in the future.
To learn more about how to acquire better health, lose weight and save money visit wise-consumer.net
housekeepers near Des Plaines ..The old clich? that you are what you eat is... Read More
Fad diets have been around for more than 50 years... Read More
It is often taken as a given fact that soy... Read More
Do you need omega 3 fatty acid in your diet?... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
"What exercises can I do to ?? As fitness professional... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
During the Second World War, the Germans used fluoride as... Read More
With so much 'diet advice' around today it is little... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Are you concerned about taking care of your body before... Read More
The topic of food additives is not quickly addressed in... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Diets concern especially Americans as they do have a "national... Read More
During the past thirty years there has been a steadily... Read More
Having a personal wellness program has become a concern for... Read More
It is not a myth. Eating breakfast is an important... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
The factors that affect the nutritional requirements of an individual... Read More
Obesity is epidemic in this country for both children and... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
If you have a business trip tomorrow morning, you've probably... Read More
The most incredible thing you can do for yourself is... Read More
Do you know the risks to daily intakes of Starbucks... Read More
custom home cleaning Glenview ..Hormonal changes during pregnancy, and quite normal fat gain often... Read More
You really are what you eat. You are also very... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
A lot of people I've talked with about health supplements... Read More
Diets don't work. If they did the U.S. of A.... Read More
In a study review conducted by David A. Geier, B.A.... Read More
It is always amazing to me when I find a... Read More
So what's all the shake up about anyway?. To put... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
One way to combat the boredom many people complain accompanies... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
While oxygen is the key to human survival, it is... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Are you concerned about taking care of your body before... Read More
When it comes to planning a healthy diet, fat is... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Meal sizes and frequency are very important. Over the years... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
After we have eaten a meal -- and often we... Read More
Finding simple ways to reduce my waistline is always a... Read More
Nutrition |