Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.
The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they move, they need lubrication (just like the oil in our cars smoothes the engines action). Our body dispenses natural oils to keep every joint running smoothly.
It is when the natural lubrication in our joints slows down or stops, we get into serious trouble. The tissue inside a joint doesn't know why every bone movement, which was nicely insulated by a lubrication before, now causes small scratches. All the joint tissue knows is that it is under attack, and it responds with inflammation, swelling and pain.
Now the situation is getting worse by the minute. The space inside the joints is small, just enough to allow some insulating lubrication. When the inside tissue is being inflamed, it swells and makes any further movement much more painful. Every movement increases the amount of inflammation. As the tissues fight the inflammation by swelling, they actually make the situation worse.
Already in ancient times doctors understood that the inflamed joints suffer from lack of lubrication. So they prescribed oils to be rubbed into places with the most acute pain. Unfortunately the remedy is not that simple. In order to get inside the joints, the oils must penetrate skin and muscle tissues. Very miniscule amounts of those oils can do that.
The good alternative is provided by natural oils supplied from within the body. And here we come to a serious problem. According to estimates by nutrition experts, up to a third of American adult population suffers from non saturated fats deficiency.
Partly we are to blame our narcissistic culture, which equates thinness with beauty. But the huge amounts of commercially processed foods, which we consume because of their convenience, are equally to blame for this problem. Those foods contain huge amounts of hydrogenated saturated fats, which help to insure their long shelf life, but also rob your body of essential nutrients.
So the most important advice we can give to arthritis sufferers and to those, who don't wish to join their ranks, - improve your nutrition. A healthy diet can go a long way to repair the damage already done, but most important it can help you to stop further deterioration.
A natural diet containing generous doses of cold-pressed unsaturated oils can introduce into your joints what they need most - natural lubrication from within. Especially important such a diet is for advanced age, when we tend to eat less in general, but our nutritional needs are higher than ever.
Don't expect instant results. Years of neglect created the damage, it will take many months before you notice a difference in the way you feel. This healthy diet doesn't come instead of the medical treatment you are getting now, but good chances are that it will help to eliminate the need for such treatments in the future.
To learn more about how to acquire better health, lose weight and save money visit wise-consumer.net
eco-friendly cleaning service Buffalo Grove ..For all I prefer to buy my fresh produce at... Read More
Did you know that much of our dry skin comes... Read More
It is amazing to be able to say I am... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
If you are like most people, you've tried dieting before.... Read More
Some fats are good for you. Your body can't function... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Summer brings a lot of fantastic things with it, but... Read More
Health is the thing. And no matter how many ways... Read More
If you drop a bomb, you kill not only your... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Spring in New York City is a really magical time.... Read More
Did you know that there might be poison in many... Read More
Just as our country is currently engaged in a war... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
How Can... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
The best weight training and cardio workouts will do very... Read More
If you want to build muscle, lose body fat or... Read More
Diets concern especially Americans as they do have a "national... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
In the brain, a typical protein can live for approximately... Read More
Are You Half The Man Your Father Was?It is a... Read More
Bread is one of the oldest known recipes to man.... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
express cleaning service Arlington Heights ..I'll preface this article by saying that it will help... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
If you are like most people, you don't enjoy the... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
For decades science has been looking for the answers to... Read More
In this newsletter we will discuss the current controversy about... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
How is it that we can't seem to think that... Read More
You can trust me that I make sure to take... Read More
One way to combat the boredom many people complain accompanies... Read More
"It is a bone-deep change you are going into, my... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
The wonders of modern science continue to amaze us with... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Do we really need a home water filter? Can't we... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
What is your brain made ofOver 50% of your brain... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Nutrition |