Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.
In large part, your everyday lifestyle choices contribute to the way you age, and at what rateyour body ages. Diet, environmental factors, exercise and the topical skincare products and skin care regimen you choose, all affect the way you are going to appear now and ten, twenty, and thirty years down the road. It's no surprise your lifestyle plays a pivotal role in how your body and skin age over the years, since we've always known diet and exercise affect our energy levels, appearance, moods, and fitness level.
However, several key foods have been found to be very effective weapons not only against aging in general, but also against skin disorders ranging from acne, rosacea, thin skin, and photo aging (sun damage). These foods can even help reverse and repair sun and other environmental damage done to theskin. This powerful weapon is a goup of chemical compounds called antioxidants, and what they accomplish in high doses, along with adequate exercise, can mimic a surgical facelift over a relatively short period of time!
Think about all of the damage your skin is exposed to on a daily basis. It is your largest and most vulnerable organ, exposed to toxins and other damaging elements, like the sun, every day. These elements will actually accelerate the aging process by producing harmful compounds called free radicals, which can damage cells and in turn damage the skin. Antioxidants actually fight free radicals, and reverse some of the damage already done by them in the body.
Precautions to be taken to prevent these nasty little free radicals from wreaking havoc on your skin include wearing sunscreen every day, getting regular moderate exercise, using preventive skin care (cleansers, lotions, gels, creams, etc.) formulated with powerful antioxidants like Vitamin C and Alpha Lipoic Acid, and making sure your get an abundance of antioxidants in your every day diet. Some examples of foods high in antioxidants include berries (strawberries, bluberries, raspberries, etc.),citrus fruits (oranges, grapefruits, etc.), and vegetables rich in color, such as broccoli, zuccini, spinach, and summer squash.
Green tea is also agreat source of antioxidants, not to mention a better choice than coffee for a pick-me-up. See the following links for more information on where to find these anti-aging priciples: http://www.cosmeticsgalore.com/best-weightloss-supplements-reviews.html/
While there are many foods to be enjoyed while living by the "anti-aging" diet, there are also foods that need to be either avoided all together, or strictly minimized. These are refined sugar, caffeine, and all starchy and white flour products. The resulting surge of insulin created by these foods produces more free radicals and breaks down the cell's defenses against damaging elements, leaving you wide open to more skin damage (ie. wrinkles, skin disorders, and other premature aging effects).
These foods are highly inflammatory by nature, and while they may taste good going down, know that they are destroying good cells and allowing for future damage by weakening the cell's defenses further. Eating these foods results in less tone and definition. The skin "droops", hence the creation of fine lines, wrinkles, and dull color. You will know a person that has a high sugar and high carb diet by looking at their face. They may have almost a "doughy" appearance to their skin, lacking the sharp definition and tone enjoyed by those who follow a healthy diet based on the anti-aging principles.
So, there you have it, some of the core concepts that will get you started to minimizing and even reversing the affects of aging. This is really just the tip of the iceberg. There is actually a lot more information on these concepts available that would be well worth your time to learn. What you do with these principles is up to you, it's just a matter of making some minor changes for a longer, happier and healthier life. I'd say that is definitely worth the investment!
Danna Schneider is the webmaster of the beauty and makeup product review and advice website CosmeticsGalore.com http://www.cosmeticsgalore.com - providing reviews and research on everything from natural breast enhancement products and cellulite treatments to self tanners, acne treatments, and makeup.
She is a cosmetics and beauty product researcher and enthusiast.
no-contract cleaning service Des Plaines ..Fats have been unfairly lumped together as being all bad... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Herbal teas have long been known to have medicinal benefits... Read More
This is usually the forgotten element of most mass programs.... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Cholesterol is an essential building block of every cell in... Read More
Looking for an easy and natural way increase your vitality... Read More
How often do you pick up items at the grocery... Read More
There seems to be fairly poor tracking by any formal... Read More
(ARA) - By now you probably think you've heard all... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Beverages - and not just alcohol - are a significant... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
"It's not what you eat, it's what's eating you that... Read More
Organic farming is the production of food using all natural... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
You can start today - right now, even - on... Read More
The question most people think they need an answer to... Read More
Nutrition is extremely important for any young person, especially an... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
bathroom cleaning service Lake Forest ..If you have a business trip tomorrow morning, you've probably... Read More
Protein must be a part of a healthy diet for... Read More
"It's not what you eat, it's what's eating you that... Read More
What ancient tribes and people of the Amazon have known... Read More
The ingredients list found on the back or side panel... Read More
Just as our country is currently engaged in a war... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
I am going to share with you possibly the most... Read More
There are so many topics to discuss which affect our... Read More
Cholesterol has been around for thousands of years. It's a... Read More
It is a question we must ask ourselves continually if... Read More
It is believed that cane sugar was discovered before the... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Each and every person living in the UK is... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
When you actually sit down and think about it, bottled... Read More
Secretly we all want just a few things in life,... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Please feel free to comment, so that the article may... Read More
When was the last time you consumed soda? Most likely,... Read More
Nutrition facts have become a part of everyday life because... Read More
Nutrition |