You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.
Here are some health ailments that can be easily treated with a simple food and diet remedy:
Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.
Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.
Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.
Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you're particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.
Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.
Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.
Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For free articles and resources, please visit http://www.food-diet-remedy.com
apartment cleaning near Glenview ..It's really hard to believe that something could be worse... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Since the beginning of time, everyday fruits have been known... Read More
You can spot a juicer a mile off at the... Read More
Sprouts not only taste good, but they are also a... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
I'll preface this article by saying that it will help... Read More
The reason I remember the first time I was served... Read More
I spent a few days at a resort in Mexico... Read More
Weight loss plans are almost always trying to get you... Read More
When I hear the word fat I usually think of... Read More
Are you concerned about taking care of your body before... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
It is a question we must ask ourselves continually if... Read More
How Can... Read More
Could it be possible that our beloved chocolate may actually... Read More
I had finally come to a place in my life... Read More
Heart Disease remains the number one cause of death in... Read More
Did you know that much of our dry skin comes... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Fad diets have been around for more than 50 years... Read More
The fact that diet directly affects behaviour is no news,... Read More
An American culture that is marked by a chronic lack... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
residential cleaning services Morton Grove ..Scandinavian fishermen are a healthy bunch. It had long been... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
It would be fair to assume that almost everyone on... Read More
The nutritional support in critically ill patients can be explained... Read More
Because of consumer demand, the food industry focus is on... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
I had finally come to a place in my life... Read More
Sprouts not only taste good, but they are also a... Read More
Do you want more energy? How about more of the... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
New studies bring to our attention that high levels of... Read More
Did you know that the food you eat could be... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
You are what you eat is a simple, time tested... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
I know that the headline is a oldie, but it... Read More
In order to eat fewer calories than you need, you... Read More
According to the National Institute of Health, Magnesium is needed... Read More
I would like to dispel some of the myths and... Read More
Whatever diet you choose to live by, the food you... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Nutrition |