Home
>
Nutrition
>
Seven Secret Agents That Can Help You Live To 120

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we've got them for you right now. Are you ready to slow down the aging clock? Here we go.

1 ? Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which protects brain cells. It also increases levels of the neurotransmitter acetylcholine, which triggers an increased release of HGH (human growth hormone). This hormone is naturally present in the human body when we're young but decreases steadily as we age. Studies have shown that increased HGH can reduce body fat, boost energy levels, and restore youthful immune function.

In animal studies, alpha-GPC corrected age-related brain decline. In human studies it helped stroke victims retain cognitive functioning and improve mental functioning and mood of people with dementia. Dose: 600 ? 1200 milligram.

2 ? Ashwagandha Root. This herb is used extensively in Ayurveda ? the traditional medicine of India. It stimulates immunity and, as an antioxidant, rescues cell-damaging free radical. Its anti-inflammatory properties have been shown to be helpful with such inflammatory conditions as arthritis. increased oxygen-carrying hemoglobin, which rejuvenates cells. In addition, 70% of the men in the study said that their sexual performance improved ? some men even reported fewer gray hairs.

3 ? Beta-Glucan. This nutrient is derived from baker's yeast, young rye plants, and medicinal mushrooms. It activates macrophages ? key immune cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of conventional antibiotic therapy. It acts as a free-radical scavenger, removing cells damaged by exposure to radiation, chemotherapy, and environmental pollution. It also lowers total and LDL (bad) cholesterol which increasing HDL (good) cholesterol. It also reduces risk of infection by stimulating white blood cell activity. Dose: 300 mg to 1,000 mg. per day.

4 ? Lemon Balm. Lemon balm is an important anti-oxidant. It contains a high concentration of phenols ? chemicals that fight cell-damaging toxins. This herb can improve sleep, decrease the pain of inflammatory conditions such as arthritis, boost mental functioning, and combat viruses and bacteria. Avoid if you have glaucoma. Dose: 1,000 mg. to 1,500 mg. per day.

5 ? Omega-3 fatty acids. Also called essential fatty acids (EFAs), omega-3 fatty acids aren't manufactured by the human body and must be supplied by diet or supplement. They are found primarily in fish but are present in smaller amounts in green, leafy vegetables, soybeans, nuts, and flaxseed and canola oils. Omega-3s decrease blood level of triglycerides (bad fats) and homocysteine (an artery-damaging amino acid) and lower blood pressure. They help thin the blood, preventing blood clots ? lowering the risk of heart disease and stroke. Omega-3s also act as anti-inflammatories, helpful in the treatment of such autoimmune diseases as rheumatoid arthritis, chronic inflammatory bowel disease and psoriasis. They are the building block of the outer layer of brain cells and may help treat depression. Dose: 3 g. to 10 g of fish oil capsules a day. It is extremely difficult to get sufficient omega-3 through dietary sources. The best sources are mackerel, salmon, sea bass, sardines, anchovies, and tuna. 6 ? Evening Primrose oil. Evening primrose oil is derived from the seeds of the evening primrose plant. The active ingredient is gamma linolenic acid (GLA) and omega-6 fatty acid.

As the body ages, it loses its ability to convert dietary fats into GLA. Supplementing with evening primrose oil is important in combating the general effects of aging. It also may help in treating rheumatoid arthritis, diabetes, nerve damage, multiple sclerosis, and Alzheimer's-related memory problems. Dose: 3,000 mg. to 6,000 mg. daily.

7 ? Resveratrol. This naturally occurring anti-oxidant is found in many plants ? including the skin of grapes. Red wine is the main dietary source. Resveratrol decreases the stickiness of blood platelets, reducing the risk of blood clots. It may help prevent the development and progression of various cancers. Red wine provides little, if any resveratrol (less than a milligram per glass. Supplements provide 15-20 milligrams per serving.

Dr. Jeffry Weiss, Ph.D.

Jeffry Weiss attended Drexel University (B.S.), Temple University (M.B.A.), The University of Pennsylvania (M.A.), and Clayton College (PhD, Naturopathic Medicine). These institutions, and his own independent studies, have provided him with unique insights in the realm of health and nutrition. Visit our Website for more information: http://www.why-we-eat.com

weekly home cleaning Highland Park ..

In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Seven Secret Agents That Can Help You Live To 120

Nutrition