Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.
The livers main role is to neutralize the wastes and toxins in the body. Toxins refer to "bad foods" that do more harm than good. Some of these "bad foods" are fried foods that are high in fat, caffeine and alcohol.
There is nothing wrong with eating these foods in moderation, however, too much of these unhealthy foods in the body can lead to low energy levels. These low levels are caused because the liver has to work much harder to break down the excessive amounts of "bad food" in the body and the liver is unable to continue processing the toxins at its optimum rate.
In order to avoid problems, drink plenty of water to assist the livers cleansing function by flushing out wastes. Water hydrates the body and allows the cells to stay healthy and active. This is necessary for the proper function of all bodily organs.
Try to eat green leafy vegetables and fruits and exercise is always recommended.
If you want more details on healthy lifestyle tips and at-home spa living, check out www.homespasecrets.com for free information on natural, healthy living.
Jan Johnson is the founder of www.homespasecrets.com offering free information on creating your own at-home spa on a dime. www.homespasecrets.com also offers healthy living tips and information.
best cleaning company Lincolnshire ..According to the Congress of the International Society on Thrombosis... Read More
The topic of food additives is not quickly addressed in... Read More
There are numerous diets out there that guarantee that they... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Some of the things you think you know that just... Read More
Meal replacements have been part of the diet landscape for... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Just what is the "New Biology of Health?" And who's... Read More
Today, more than ever, consumers over the age of 50... Read More
Remember the old adage, you are what you eat? The... Read More
A lot of people I've talked with about health supplements... Read More
Obesity is epidemic in this country for both children and... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
When it comes to the topic of sports nutrition there... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
According to the renowned research scientist and inventor of the... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
As you've probably heard before, your post-workout meal may very... Read More
Bright white teeth and fresh breath does not necessarily... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
The ingredients list found on the back or side panel... Read More
With the release of the new dietary guidelines, in the... Read More
on demand house cleaning Lake Forest ..One must always keep in mind that copper is not... Read More
Your fiber intake is a critical factor in weight loss... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
What is nutrition? We hear so many reports today on... Read More
Summer brings a lot of fantastic things with it, but... Read More
With the array of different diets and diet foods available... Read More
According to the Congress of the International Society on Thrombosis... Read More
Today, more than ever, consumers over the age of 50... Read More
If you are like most people, you don't enjoy the... Read More
When you take your food next time, take care of... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
I'm always amazed at how many people seem to know... Read More
Okay, before we start, let me explain the purpose of... Read More
Numerous reports have recently appeared in both the lay and... Read More
The subject of health care itself often seems plagued with... Read More
The Immune System is probably the most important system in... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Did you know that the food you eat could be... Read More
The most incredible thing you can do for yourself is... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Aging occurs when the body's cells die at faster rates... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Some fats are good for you. Your body can't function... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Nutrition |