The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.
A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor of Attention Deficit Disorder and learning deficiencies.
Put down the Ritalin bottle for one minute to consider these Attention Deficit Disorder ADHD nutrition research findings;
Attention Deficit Disorder is the most common behavioral disorder in children. Not all Attention Deficit Disorder ADHD children are nutritionally deficient in essential fatty acids, statistics and studies show that a significant number of ADHD children are.
Physicians predominately use stimulant drugs such as Ritalin for Attention Deficit Disorder but studies show that Attention Deficit Disorder ADHD children whose treatment program includes only stimulant medication remain at a high risk for vandalism, petty crime, frequency of alcoholic intoxication, and possession of marijuana. Additionally, ADHD medications do not always work, have a host of harmful side effects and never treat the cause the Attention Deficit Disorder.
With Attention Deficit Disorder ADHD, nutrition and food is one the first aspect of treatment to consider, as an ADHD alternative treatment or used in conjunction with traditional ADHD stimulant drug treatment.
Fatty acids are used to make brain and nerve tissue in the body and are crucial for proper growth, mental function, the immune system and brain development. The body cannot produce the two fatty acids families, Omega-3 and Omega-6, on its own and therefore must receive these key Attention Deficit Disorder ADHD nutrition ingredients through diet and supplementation.
Although the typical Western diet is high in the Omega-6 family of fatty acids (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), most Americans young and old are highly deficient in Omega-3.
Learning specialists now believe many childhood behavior and learning problems are associated with Omega-3 deficiencies. This deficiency has a greater impact on males because their requirements for essential fatty acids are, in general, much higher. It is no surprise that boys are diagnosed with Attention Deficit Disorder at a much higher rate than girls.
ADHD adults and parents of ADHD children should include food high in Omega-3 fatty acids daily. That said, many children simply will not eat the Omega-3 rich salmon, mackerel and sardines.
Enter flax seed and flax oil - "food of the gods" when it comes to Omega-3 fatty acids.
Flax seed and flax oil are the richest plant source of Omega-3 fatty acids and offers Attention Deficit Disorder nutrition vital to support healthy childhood behavioral and IQ development. One to two tablespoons of flax oil should be part of a every Attention Deficit Disorder ADHD nutrition food action plan.
In addition to the positive affects on brain functioning, flax oil also works to prevent heart disease and certain types of cancer. Flax oil helps soften skin, balance energy, burn fat, stimulate the metabolism, strengthen the immune system, manage diabetes, help prevent autoimmune disease and inflammatory disorders. Flax oil also helps alleviate PMS and some menopause symptoms.
Here are some great ways to sneak flax oil into the daily diet;
Most studies conducted on the affects of essential fatty acids found that at least 10 weeks of supplementation is needed to adequately raised fatty acid levels in brain cells. Follow a diet high in Omega-3 fatty acids for at least 10 weeks, and preferably 12 weeks, before judging the effectiveness of nutrition on Attention Deficit Disorder and ADHD symptoms.
Important points about flax oil:
Essential fatty acids are not the only element needed when addressing Attention Deficit Disorder ADHD nutrition. Amino acids, from which protein is made, are an integral element since amino acids and essential fatty acids are both needed to work in the body. Therefore, adding quality protein is a key in Attention Deficit Disorder nutrition.
Attention Deficit and hyperactive people can greatly reduce the level of unfocused or misdirected energy simply by starting the day with a protein based breakfast. A solid protein breakfast can increase concentration, reduce restlessness and increase mental and physical calm.
Instead of starting the day with sugared cereals, pancakes covered in syrup, sweet rolls, doughnuts or danishes, try these brain-boosting breakfast ideas;
About The Author
Jeannine Virtue is a freelance journalist and mother of an Attention Deficit son. To find more information about Attention Deficit Disorder and natural alternatives, go to the Attention Deficit Disorder Help Center at http://www.add-adhd-help-center.com.
http://www.add-adhd-help-center.com
bathroom cleaning service Wilmette ..Whenever possible, we should try to get our antioxidants and... Read More
A hundred years ago, life was very different here on... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Just as our country is currently engaged in a war... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
There are a number of common food mistakes that costs... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Obesity is epidemic in this country for both children and... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
On average 30% of foods in our daily diet are... Read More
Summer is the time when we sweat highly and beating... Read More
Nature works mostly on the principle of thing and no... Read More
To many people, this may seem a simplistic answer to... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Have you ever felt like you were completely losing your... Read More
I am sure you have heard you have to build... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
The Mediterranean Diet is now recognized as one of the... Read More
While oxygen is the key to human survival, it is... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
We've heard it not only once or twice or even... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Okay, before we start, let me explain the purpose of... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
whole house cleaning Northbrook ..The Benefits of SnackingYou may feel regretful about snacking, but... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Most of us eat at restaurants for a variety of... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Because of consumer demand, the food industry focus is on... Read More
The key to good hydration is drinking a lot of... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Most digestive disorders develop because of the bodys inability to... Read More
If you have a business trip tomorrow morning, you've probably... Read More
"It's not what you eat, it's what's eating you that... Read More
Whenever possible, we should try to get our antioxidants and... Read More
I want to tell you about the most healthful and... Read More
I'm always amazed at how many people seem to know... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Fiber is the part of the plant that is resistant... Read More
The benefits from eating healthy are endless. And, according to... Read More
When it comes to the topic of sports nutrition there... Read More
Do you know the risks to daily intakes of Starbucks... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Nutrition |