Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it.
Speculating the wave of decrease in popularity of the low-carb diets, many hastened to say that Dr. Agatston's recent statement is issued from his fear that the diet would fail altogether taken by this wave. The way I see it, the allegation was made not necessarily as a defense against the popularity fall, but as a reaction against frequent associations with low-carb diets, especially with Atkins diet, with which it shares slight resemblance but of which it fundamentally differs.
What is it that the two diets share? The common points of the diets lie in the carbohydrate restriction during the incipient phases, with the induction of ketosis. But, speaking of the following phases in the diet, unlike the unhealthy recommendations of strict reduction of carbohydrates and foods high in saturated fats that Atkins makes, the South Beach diet recommends replacement of all simple carbohydrates with complex, healthy ones. In fact, South Beach diet recommends consumption of lots of whole grains, brown rice and fruit. Also, it strongly advises against all saturated fat, recommending instead unsaturated fats consumption, stressing on the healthy properties of the olive oil and fish oil.
So, is Dr. Agatston's claim that the South Beach diet is not a low-carb diet a response to the fading of the low-carb craze? In fact, with the allegation that "We are not low carb. We are good carb", Dr. Agatston reestated part of what he declared in his book "South Beach Diet", that the diet was neither low-carb nor low-fat. So, how Dr. Agatston could have known in 2003, when the book was published, of the dramatic drop in percentage of low-carb dieters - from 9% in January 2004 to 4.6% in September 2004?
Laura Ciocan writes for http://www.south- beach-diet-101.com where you can find more information about http://www.south-beach-diet-101.com Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:lauracio@gmail.com
disinfecting cleaning services Buffalo Grove ..1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
When you take your food next time, take care of... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Most red and white meats are very fatty and are... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
What is nutrition? We hear so many reports today on... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
A beautiful smile and healthy mouth actually can come from... Read More
First of all you have to have a bucket. You... Read More
Did you know the average American gains 5-7 pounds every... Read More
Our diet is an essential factor for the formation of... Read More
There are numerous diets out there that guarantee that they... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Female and male athletes respond to training in a fairly... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Water is the single most important element for human existence,... Read More
Could it be possible that our beloved chocolate may actually... Read More
What ancient tribes and people of the Amazon have known... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Did you know that the food you eat when you... Read More
I'm willing to bet you probably haven't heard the word... Read More
spotless home service Arlington Heights ..Manganese is a metallic mineral that was discovered by a... Read More
With the array of different diets and diet foods available... Read More
The subject of health care itself often seems plagued with... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
You've heard that old saying: True beauty comes from within.... Read More
The latest tallies show that over three million people in... Read More
Bright white teeth and fresh breath does not necessarily... Read More
This free list of fat burning foods will help you... Read More
At any grocery store in North America right now, there... Read More
Weight loss plans are almost always trying to get you... Read More
Our diet is an essential factor for the formation of... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
It is not a myth. Eating breakfast is an important... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
You may have noticed an ever-expanding choice of oils at... Read More
What is nutrition? We hear so many reports today on... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Some say they don't or can't buy organic foods due... Read More
The fact that diet directly affects behaviour is no news,... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Post nasal drip is a sensation of mucous build up... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
You say you don't know what glyconutrients are? You are... Read More
It is believed that cane sugar was discovered before the... Read More
Most red and white meats are very fatty and are... Read More
Nutrition |