How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

    ?? LIVE IN THE STATE OF PASSION ??

    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:
    walkablock.com/james

    cleaning help near Mundelein ..
    In The News:

    Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
    New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
    A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
    AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
    A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
    New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
    The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
    Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
    Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
    Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
    Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
    Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
    Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
    Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
    iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
    Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
    FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
    Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
    Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
    Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
    Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
    Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
    The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
    Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
    New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

    Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

    Sprouts not only taste good, but they are also a... Read More

    Healthy Eating Myths Shattered

    Salt does Not Cause High Blood Pressure. Some things you... Read More

    Dietary Guideline USA

    Are you sick and tired of the confusion about our... Read More

    Factors that Affect the Nutritional Requirements of an Individual.

    The factors that affect the nutritional requirements of an individual... Read More

    The Secrets of the Centenarians: How to Live to 100!

    When Helen Boardman was still a girlish 99, she fell... Read More

    Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

    Following a diet program of any sort can sometimes be... Read More

    Soytastic ? The Health Benefits of Soy

    It is often taken as a given fact that soy... Read More

    Body Calling: Maintaining Excellent Health

    Our bodies are truly incredible machines. What makes cells healthy?... Read More

    Dietary Sources of Glutathione

    DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More

    Focus on Trans Fat

    There's no doubt--carbohydrates have taken center stage in public discourse... Read More

    The Dangers of Honey

    Before we get to honey we have a question from... Read More

    Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

    Numerous reports have recently appeared in both the lay and... Read More

    Optimize Your Diet For Maximum Growth

    The best weight training and cardio workouts will do very... Read More

    REAL Summer Foods

    Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More

    Its Not That Bad - The Biggest Lie We Tell Ourselves

    Some people say to themselves, junk food is not that... Read More

    Glorious Summer Greens

    Summer brings a lot of fantastic things with it, but... Read More

    Fluoride: A Plot to Dull the American Mind

    During the Second World War, the Germans used fluoride as... Read More

    Nutrition Secrets Never Before Revealed

    The topic of nutrition is one that is always present... Read More

    What is Organic Food?

    "Organic" has some quite specific legal definitions in most developed... Read More

    Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

    I'm sure by now you've heard all about the amazing... Read More

    Nutrition, Evolution, and Having a Healthy Diet

    Nutrition has everything to do with health. This isn't news,... Read More

    Things You Should Know about Vitamin K?s Unique Power

    How well do you know about vitamin K? This vitamin... Read More

    Antioxidants - Your Best Defense Against Disease and Aging

    Studies support the benefits of eating a diet rich in... Read More

    Carrots : The Master Key For Healthy Living!

    It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

    The Face of the Waters

    The story of creation begins with water. Water is an... Read More

    reliable maid service Wilmette ..