Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}
I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!
Here is a little of what I teach:
Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?
My belief is, you need to investigate and interview different prospective trainers.
Here are a few tips of what to ask:
In my professional opinion a trainer must possess these skills:
Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.
"Motivate and develop results in the client".
These are some of the strategies I recommend when looking for a trainer.
?? LIVE IN THE STATE OF PASSION ??
Warmest regards,
James Spicer
Founder, "Neuro-Fit Fitness"
You can visit James at:
walkablock.com/james
I had finally come to a place in my life... Read More
Nutrition is extremely important for any young person, especially an... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Weight loss plans are almost always trying to get you... Read More
Millions of people around the UK consume dairy products on... Read More
Did you know the average American gains 5-7 pounds every... Read More
An American culture that is marked by a chronic lack... Read More
Spring is in the air and ? summer is around... Read More
(ARA) - By now you probably think you've heard all... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Protein is one of the basic building blocks of the... Read More
Do we really need a home water filter? Can't we... Read More
How many magazines have you read where they tell you... Read More
When I hear the word fat I usually think of... Read More
Because I believe diet and exercise are so important, I'm... Read More
In large part, you're in control of your health, not... Read More
Some say they don't or can't buy organic foods due... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Looking for an easy and natural way increase your vitality... Read More
Much controversy and argument surrounds the idea that food may... Read More
Do you want more energy? How about more of the... Read More
For a natural and tasty way to improve your health... Read More
There are numerous diets out there that guarantee that they... Read More
The Immune System is probably the most important system in... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
no-contract cleaning service Lincolnshire ..Vitamin EThere has been a lot of controversy about vitamin... Read More
With so many people concerned about natural and organic foods... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
How well do you know about vitamin K? This vitamin... Read More
The reason I remember the first time I was served... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Heart disease remains the number one cause of death in... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
A green and lush oasis in the middle of a... Read More
With new research, new products and new skin protection advice... Read More
Olive oil is a healthy choice over other fats such... Read More
When we think about the benefits of being ensuring a... Read More
Numerous reports have recently appeared in both the lay and... Read More
The importance of protein in diet has been clearly established... Read More
What ancient tribes and people of the Amazon have known... Read More
You can eat whole flax seeds but you need to... Read More
What is the Atkins diet and how can it help... Read More
How many magazines have you read where they tell you... Read More
Being vegetarian is one of the greatest things in the... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
The confusion about eating healthy and dieting will now be... Read More
Nutrition |