How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

    ?? LIVE IN THE STATE OF PASSION ??

    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:
    walkablock.com/james

    apartment cleaning near Glenview ..
    In The News:

    iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
    Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
    From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
    UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
    Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
    Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
    A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
    Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
    Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
    Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
    Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
    Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
    New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
    Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.
    Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.
    The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.
    Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.
    Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.
    OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.
    Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.
    Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.
    The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.
    Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.
    Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.
    IOS 26's new features include bigger lock screen clocks, dirty lens alerts, and improved spam detection for iPhones.

    Eating Instinctively

    I start from the premise that eating instinctively means eating... Read More

    The Minefield Of Eating Out On A Gluten Free Diet

    Eating out when you are on a restricted diet always... Read More

    Garlic - Join Me And I?ll Show You Why Garlic Can Save Your Life

    Are you worried yet about your health? Are you anxious... Read More

    Homeostasis and Complementary Therapies

    The word 'homeostasis' is made up of two Greek words:... Read More

    Let Your Freezer Be Your Ally!

    Most recipes end with instructions to "serve immediately." You could... Read More

    The coq10 Benefit

    Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

    Lawsuits on Foods and Diets

    The dangers of processed foods and diets Why is that... Read More

    Food Intolerance

    Many people experience unpleasant reactions to foods they have eaten... Read More

    Take Control of Your Health

    In large part, you're in control of your health, not... Read More

    Fluoride: A Plot to Dull the American Mind

    During the Second World War, the Germans used fluoride as... Read More

    The Best Way to Consume Vitamin C

    Eating orange mean absorbing vitamin C to our body, is... Read More

    The Liquid Vitamin Mineral Approach

    Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

    Is It Possible to Improve Your Health by Simply Drinking More Water?

    To many people, this may seem a simplistic answer to... Read More

    Vitamin and Mineral Facts

    Vitamins & Minerals are essential to sustain life. Its what... Read More

    Nutritional Support in Critically Ill Patients

    The nutritional support in critically ill patients can be explained... Read More

    Good Eggs -- Rediscover The Simple Pleasures of Eggs!

    Health food or heart attack on a plate? Eggs had... Read More

    Did You Start Your Life With Enough Probiotics?

    Why does disease begin in the digestive tract? Your digestive... Read More

    Getting More Minerals From Your Fruits and Vegetables

    Before the thirties, people knew the importance of mineral. Their... Read More

    Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

    In this fast paced world, good nutrition may sound very... Read More

    Eating to Health? Think Again!

    So, what is new about this that you already don't... Read More

    Why are Free Form Essential Amino Acids Necessary and What to Look For!

    1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

    The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

    Factory FarmingThe big names in American agriculture would like you... Read More

    Omega 3 Fat is Good for Your Heart and for Your Brain

    Scandinavian fishermen are a healthy bunch. It had long been... Read More

    The Importance of Nutrition and Lifestyle

    Eating healthy and taking care of yourself is essential to... Read More

    Nuts To You... Just One Way to a Healthy Heart

    Nuts are readily available and provide a highly nutritious food.... Read More

    residential cleaning services Morton Grove ..