Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}
I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!
Here is a little of what I teach:
Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?
My belief is, you need to investigate and interview different prospective trainers.
Here are a few tips of what to ask:
In my professional opinion a trainer must possess these skills:
Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.
"Motivate and develop results in the client".
These are some of the strategies I recommend when looking for a trainer.
?? LIVE IN THE STATE OF PASSION ??
Warmest regards,
James Spicer
Founder, "Neuro-Fit Fitness"
You can visit James at:
walkablock.com/james
Food addiction isn't a problem. Pretending like you can't live... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
The importance of protein in a healthy diet is well... Read More
If you have a business trip tomorrow morning, you've probably... Read More
During the past thirty years there has been a steadily... Read More
The concept isometric has been a part of the health... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
What if there was a combination of foods that were... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
It is a question we must ask ourselves continually if... Read More
The question most people think they need an answer to... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
The confusion about eating healthy and dieting will now be... Read More
I am sure you have heard you have to build... Read More
You say you don't know what glyconutrients are? You are... Read More
There seems to be fairly poor tracking by any formal... Read More
Each and every person living in the UK is... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Today, more than ever, consumers over the age of 50... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Weight loss plans are almost always trying to get you... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
whole house cleaning Northbrook ..Here's a conundrum: While experts agree that high cholesterol and... Read More
The question most people think they need an answer to... Read More
Have you ever felt like you were completely losing your... Read More
First of all you have to have a bucket. You... Read More
Having a large amount of such "visceral fat" is associated... Read More
One way to combat the boredom many people complain accompanies... Read More
Olive oil is a healthy choice over other fats such... Read More
Every day we are bombarded with information about food products... Read More
For some people it is really hard to give up... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
I'm willing to bet you probably haven't heard the word... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Nutrition has everything to do with health. This isn't news,... Read More
I don't understand people sometimes. You know, there is a... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
It's really hard to believe that something could be worse... Read More
It is a question we must ask ourselves continually if... Read More
Here is a continuation of the light and darkness metaphor:... Read More
It is shocking how many people are not taking advantage... Read More
"To eat an apple before going to bed will make... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
The importance of protein in diet has been clearly established... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Nutrition |