Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.
Most people will eat Breakfast lunch and dinner or even less often as in the case of my parents where the only real meals are breakfast and dinner. I on the other hand eat at 7:30, 10:00 12:00 3:00 5:30 and 8:00. I have been eating six times a day for years. My only large meal is dinner the other feedings are smaller snacks even lunch and breakfast.
There are a few reasons to eat small meals often:
Here is a sample of what my day will have for food:
7:30 Bagel and Natural Peanut Butter
10:00 Apple, protein bar, coke
12:00 Frozen lunch entr?e or leftovers from last nights dinner
3:00 banana, chocolate bar and a granola bar
5:30 a regular dinner, Meat, vegetables and maybe desert
8:00 popcorn or fruit
You will notice that this is not the best diet, I really have some work to do still but the meals are spaced and the sizes are smaller.
Bill Nadraszky is a lifetime fitness nut you can find his ramblings about helath and fitness at http://www.nadraszky.com/fitness
bathroom cleaning service Wilmette ..Beverages - and not just alcohol - are a significant... Read More
When was the last time you consumed soda? Most likely,... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
I'm willing to bet you probably haven't heard the word... Read More
You can start today - right now, even - on... Read More
The ingredients list found on the back or side panel... Read More
I know you've heard this many times - "Drink more... Read More
(ARA) - By now you probably think you've heard all... Read More
For all I prefer to buy my fresh produce at... Read More
The first place that we cut corners when we are... Read More
What if you could actually slow your rate of aging,... Read More
Are You Half The Man Your Father Was?It is a... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Meal replacements have been part of the diet landscape for... Read More
How many times have you tried to diet/lose weight in... Read More
Most of us eat at restaurants for a variety of... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Each and every person living in the UK is... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Many of us, probably even you, want this thing called... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Anyone who has spent a day fasting from food, or... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Water is a vitally important component of any valuable and... Read More
whole house cleaning Northbrook ..You've heard that old saying: True beauty comes from within.... Read More
Just what is the "New Biology of Health?" And who's... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
All of my life I believed the best way to... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
The importance of protein in diet has been clearly established... Read More
People who consume too much alcohol have good chance of... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
During a recent discussion with my father about low carb... Read More
How many times have you tried to diet/lose weight in... Read More
They're not only good for you, but they taste good,... Read More
The confusion about eating healthy and dieting will now be... Read More
Water is a vitally important component of any valuable and... Read More
You've no doubt heard the saying, "You are what you... Read More
For a considerable amount of time, nutrition has not played... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
The topic of food additives is not quickly addressed in... Read More
Can we really stop the aging process, slow it down,... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Some fats are good for you. Your body can't function... Read More
Protein is one of the basic building blocks of the... Read More
Nutrition |